| February 2024 |
| Sat 3rd: |
2316 *
|
129%
|
fat: 71.97g |
| |
protein: 162.12g |
| |
carbs: 237.49g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
1508 *
|
84%
|
fat: 35.28g |
| |
protein: 82.30g |
| |
carbs: 200.98g |
|
-
|
-
|
| Sat 13th: |
502 *
|
28%
|
fat: 25.55g |
| |
protein: 33.79g |
| |
carbs: 28.57g |
|
-
|
-
|
| Fri 12th: |
878 *
|
49%
|
fat: 33.00g |
| |
protein: 49.36g |
| |
carbs: 86.49g |
|
-
|
-
|
| Thu 11th: |
1004 *
|
56%
|
fat: 30.56g |
| |
protein: 63.19g |
| |
carbs: 114.89g |
|
-
|
-
|
| Wed 10th: |
447 *
|
25%
|
fat: 11.42g |
| |
protein: 55.42g |
| |
carbs: 27.83g |
|
-
|
-
|
| Tue 9th: |
490 *
|
27%
|
fat: 11.94g |
| |
protein: 63.14g |
| |
carbs: 29.05g |
|
-
|
-
|
| Mon 8th: |
641 *
|
36%
|
fat: 24.27g |
| |
protein: 59.24g |
| |
carbs: 48.52g |
|
-
|
-
|
| Sun 7th: |
1097 *
|
61%
|
fat: 62.80g |
| |
protein: 57.11g |
| |
carbs: 83.93g |
|
-
|
-
|
| Fri 5th: |
838 *
|
47%
|
fat: 43.28g |
| |
protein: 64.97g |
| |
carbs: 49.47g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
1092 *
|
61%
|
fat: 26.55g |
| |
protein: 107.64g |
| |
carbs: 100.18g |
|
-
|
-
|
| Sun 10th: |
1026 *
|
57%
|
fat: 29.17g |
| |
protein: 154.01g |
| |
carbs: 32.80g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
232 *
|
13%
|
fat: 15.92g |
| |
protein: 18.87g |
| |
carbs: 1.68g |
|
-
|
-
|
| Wed 15th: |
1855 *
|
103%
|
fat: 36.07g |
| |
protein: 188.58g |
| |
carbs: 188.56g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
1064 *
|
59%
|
fat: 39.58g |
| |
protein: 61.67g |
| |
carbs: 106.80g |
|
-
|
-
|
| Sun 15th: |
541 *
|
30%
|
fat: 25.31g |
| |
protein: 30.74g |
| |
carbs: 45.01g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
840 *
|
47%
|
fat: 21.27g |
| |
protein: 99.76g |
| |
carbs: 62.59g |
|
-
|
-
|
| Mon 24th: |
1171 *
|
65%
|
fat: 62.32g |
| |
protein: 68.61g |
| |
carbs: 78.59g |
|
-
|
-
|
| Tue 18th: |
550 *
|
31%
|
fat: 2.30g |
| |
protein: 53.60g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sat 8th: |
597 *
|
33%
|
fat: 19.55g |
| |
protein: 67.67g |
| |
carbs: 29.07g |
|
-
|
-
|
