| August 2024 |
| Mon 12th: |
1008 *
|
53%
|
fat: 27.20g |
| |
protein: 52.63g |
| |
carbs: 140.94g |
|
-
|
-
|
| Sun 11th: |
1257 *
|
66%
|
fat: 40.79g |
| |
protein: 57.25g |
| |
carbs: 166.30g |
|
-
|
-
|
| Sat 10th: |
1239 *
|
65%
|
fat: 41.92g |
| |
protein: 42.02g |
| |
carbs: 176.82g |
|
-
|
-
|
| Fri 9th: |
1154 *
|
61%
|
fat: 34.83g |
| |
protein: 47.94g |
| |
carbs: 164.48g |
|
-
|
-
|
| Thu 8th: |
1184 *
|
62%
|
fat: 44.77g |
| |
protein: 44.98g |
| |
carbs: 150.69g |
|
-
|
-
|
| Wed 7th: |
1160 *
|
61%
|
fat: 33.76g |
| |
protein: 49.66g |
| |
carbs: 168.85g |
|
-
|
-
|
| Tue 6th: |
1138 *
|
60%
|
fat: 35.39g |
| |
protein: 56.42g |
| |
carbs: 147.77g |
|
-
|
-
|
| Mon 5th: |
1137 *
|
60%
|
fat: 35.38g |
| |
protein: 54.40g |
| |
carbs: 158.18g |
|
-
|
-
|
| Sun 4th: |
1198 *
|
63%
|
fat: 37.47g |
| |
protein: 68.30g |
| |
carbs: 162.69g |
|
-
|
-
|
| Sat 3rd: |
1190 *
|
63%
|
fat: 34.73g |
| |
protein: 46.50g |
| |
carbs: 181.53g |
|
-
|
-
|
| Fri 2nd: |
1163 *
|
61%
|
fat: 45.91g |
| |
protein: 47.88g |
| |
carbs: 141.40g |
|
-
|
-
|
| Thu 1st: |
1161 *
|
61%
|
fat: 35.53g |
| |
protein: 51.14g |
| |
carbs: 163.96g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1248 *
|
66%
|
fat: 42.07g |
| |
protein: 65.33g |
| |
carbs: 150.23g |
|
-
|
-
|
| Tue 30th: |
1143 *
|
60%
|
fat: 33.50g |
| |
protein: 58.57g |
| |
carbs: 155.90g |
|
-
|
-
|
| Mon 29th: |
1135 *
|
60%
|
fat: 41.73g |
| |
protein: 46.06g |
| |
carbs: 145.43g |
|
-
|
-
|
| Sun 28th: |
1044 *
|
55%
|
fat: 35.30g |
| |
protein: 47.27g |
| |
carbs: 135.07g |
|
-
|
-
|
| Sat 27th: |
1263 *
|
66%
|
fat: 716.68g |
| |
protein: 6006.47g |
| |
carbs: 167.73g |
|
-
|
-
|
| Fri 26th: |
1167 *
|
61%
|
fat: 31.19g |
| |
protein: 53.02g |
| |
carbs: 169.30g |
|
-
|
-
|
| Thu 25th: |
1134 *
|
60%
|
fat: 34.24g |
| |
protein: 56.17g |
| |
carbs: 153.14g |
|
-
|
-
|
| Wed 24th: |
1170 *
|
62%
|
fat: 48.56g |
| |
protein: 31.44g |
| |
carbs: 152.67g |
|
-
|
-
|
