| December 2022 |
| Tue 20th: |
288 *
|
14%
|
fat: 9.01g |
| |
protein: 29.64g |
| |
carbs: 32.41g |
|
-
|
-
|
| Thu 15th: |
213 *
|
11%
|
fat: 9.41g |
| |
protein: 18.95g |
| |
carbs: 9.09g |
|
-
|
-
|
| Wed 14th: |
347 *
|
17%
|
fat: 55.08g |
| |
protein: 23.36g |
| |
carbs: 12.24g |
|
-
|
-
|
| Tue 13th: |
566 *
|
28%
|
fat: 49.35g |
| |
protein: 54.63g |
| |
carbs: 38.33g |
|
-
|
-
|
| Mon 12th: |
322 *
|
16%
|
fat: 14.31g |
| |
protein: 29.66g |
| |
carbs: 17.65g |
|
-
|
-
|
| Fri 9th: |
79 *
|
4%
|
fat: 1.35g |
| |
protein: 4.30g |
| |
carbs: 12.86g |
|
-
|
-
|
| September 2021 |
| Wed 8th: |
1351 *
|
68%
|
fat: 36.44g |
| |
protein: 25.56g |
| |
carbs: 208.14g |
|
-
|
-
|
| June 2021 |
| Wed 23rd: |
293 *
|
15%
|
fat: 7.47g |
| |
protein: 17.83g |
| |
carbs: 43.88g |
|
-
|
-
|
| Tue 22nd: |
978 *
|
49%
|
fat: 39.17g |
| |
protein: 60.28g |
| |
carbs: 119.12g |
|
-
|
-
|
| Mon 21st: |
1020 *
|
51%
|
fat: 40.56g |
| |
protein: 85.86g |
| |
carbs: 82.27g |
|
-
|
-
|
| Sun 20th: |
1250 *
|
62%
|
fat: 20.09g |
| |
protein: 36.48g |
| |
carbs: 204.09g |
|
-
|
-
|
| Sat 19th: |
1084 *
|
54%
|
fat: 35.25g |
| |
protein: 56.97g |
| |
carbs: 124.36g |
|
-
|
-
|
| Thu 17th: |
863 *
|
43%
|
fat: 31.08g |
| |
protein: 55.39g |
| |
carbs: 105.44g |
|
-
|
-
|
| Wed 16th: |
351 *
|
18%
|
fat: 8.42g |
| |
protein: 21.26g |
| |
carbs: 56.16g |
|
-
|
-
|
| Tue 15th: |
1337 *
|
70%
|
fat: 39.43g |
| |
protein: 75.68g |
| |
carbs: 171.55g |
|
-
|
-
|
| Mon 14th: |
1090 *
|
57%
|
fat: 61.55g |
| |
protein: 59.49g |
| |
carbs: 220.50g |
|
-
|
-
|
| Sun 13th: |
448 *
|
24%
|
fat: 15.53g |
| |
protein: 16.58g |
| |
carbs: 85.83g |
|
-
|
-
|
| Sat 12th: |
922 *
|
49%
|
fat: 42.81g |
| |
protein: 52.60g |
| |
carbs: 74.90g |
|
-
|
-
|
| Fri 11th: |
338 *
|
18%
|
fat: 14.07g |
| |
protein: 18.83g |
| |
carbs: 30.12g |
|
-
|
-
|
| Thu 10th: |
901 *
|
47%
|
fat: 46.22g |
| |
protein: 24.13g |
| |
carbs: 126.56g |
|
2116*
|
 1215
|
