| August 2024 |
| Fri 9th: |
550 *
|
29%
|
fat: 13.52g |
| |
protein: 51.87g |
| |
carbs: 73.08g |
|
-
|
-
|
| Thu 8th: |
1516 *
|
80%
|
fat: 34.24g |
| |
protein: 145.42g |
| |
carbs: 157.26g |
|
892*
|
 624
|
| Wed 7th: |
1669 *
|
88%
|
fat: 53.60g |
| |
protein: 171.15g |
| |
carbs: 128.99g |
|
782*
|
887
|
| Tue 6th: |
1247 *
|
66%
|
fat: 34.26g |
| |
protein: 125.24g |
| |
carbs: 115.46g |
|
-
|
-
|
| Mon 5th: |
1709 *
|
90%
|
fat: 58.20g |
| |
protein: 164.25g |
| |
carbs: 139.07g |
|
617*
|
1092
|
| Fri 2nd: |
620 *
|
33%
|
fat: 14.73g |
| |
protein: 71.23g |
| |
carbs: 52.42g |
|
-
|
-
|
| Thu 1st: |
53 *
|
3%
|
fat: 0.17g |
| |
protein: 11.08g |
| |
carbs: 0.74g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
1352 *
|
71%
|
fat: 44.23g |
| |
protein: 144.52g |
| |
carbs: 96.25g |
|
-
|
-
|
| Sun 28th: |
1462 *
|
52%
|
fat: 60.39g |
| |
protein: 118.77g |
| |
carbs: 117.55g |
|
655*
|
807
|
| Sat 27th: |
1605 *
|
57%
|
fat: 54.58g |
| |
protein: 147.13g |
| |
carbs: 74.93g |
|
966*
|
639
|
| Fri 26th: |
1399 *
|
50%
|
fat: 54.18g |
| |
protein: 146.91g |
| |
carbs: 81.99g |
|
-
|
-
|
| Thu 25th: |
1191 *
|
43%
|
fat: 37.07g |
| |
protein: 137.47g |
| |
carbs: 73.00g |
|
-
|
-
|
| Wed 24th: |
1497 *
|
53%
|
fat: 57.81g |
| |
protein: 155.01g |
| |
carbs: 87.26g |
|
-
|
-
|
| Mon 22nd: |
1191 *
|
43%
|
fat: 41.42g |
| |
protein: 92.96g |
| |
carbs: 112.55g |
|
-
|
-
|
| Wed 17th: |
1360 *
|
49%
|
fat: 53.44g |
| |
protein: 117.55g |
| |
carbs: 99.15g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
1817 *
|
65%
|
fat: 63.12g |
| |
protein: 168.26g |
| |
carbs: 112.98g |
|
912*
|
905
|
| Fri 24th: |
77 *
|
3%
|
fat: 0.29g |
| |
protein: 0.95g |
| |
carbs: 19.87g |
|
-
|
-
|
| Thu 23rd: |
1358 *
|
48%
|
fat: 42.27g |
| |
protein: 148.77g |
| |
carbs: 95.38g |
|
-
|
-
|
| Wed 22nd: |
1712 *
|
61%
|
fat: 42.07g |
| |
protein: 186.35g |
| |
carbs: 147.09g |
|
899*
|
813
|
| Mon 20th: |
1273 *
|
45%
|
fat: 28.29g |
| |
protein: 118.33g |
| |
carbs: 136.22g |
|
-
|
-
|
