_YaTanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 27th: 58 * 4%
fat: 0.17g
|
protein: 2.03g
|
carbs: 11.65g
- -
Thu 25th: 661 * 51%
fat: 37.57g
|
protein: 30.50g
|
carbs: 54.34g
- -
March 2024
Tue 19th: 466 * 35%
fat: 24.12g
|
protein: 27.85g
|
carbs: 41.48g
- -
Mon 18th: 394 * 29%
fat: 18.05g
|
protein: 17.43g
|
carbs: 44.64g
- -
Sun 17th: 351 * 26%
fat: 14.73g
|
protein: 16.74g
|
carbs: 41.29g
- -
Fri 15th: 378 * 28%
fat: 15.35g
|
protein: 18.32g
|
carbs: 40.84g
- -
Thu 14th: 1522 * 113%
fat: 48.40g
|
protein: 52.71g
|
carbs: 148.86g
- -
Wed 13th: 1387 * 103%
fat: 76.70g
|
protein: 109.44g
|
carbs: 100.01g
1364*  23
Tue 12th: 1354 * 90%
fat: 64.64g
|
protein: 86.42g
|
carbs: 113.40g
1490*  136
Mon 11th: 425 * 28%
fat: 18.65g
|
protein: 16.24g
|
carbs: 50.05g
- -
Thu 7th: 898 * 60%
fat: 46.44g
|
protein: 41.55g
|
carbs: 80.63g
1490*  592
Wed 6th: 855 * 57%
fat: 24.89g
|
protein: 43.77g
|
carbs: 113.92g
- -
Tue 5th: 1413 * 94%
fat: 69.41g
|
protein: 43.27g
|
carbs: 160.46g
- -
Mon 4th: 1042 * 69%
fat: 46.66g
|
protein: 56.23g
|
carbs: 106.09g
- -
Sat 2nd: 1253 * 90%
fat: 66.93g
|
protein: 79.62g
|
carbs: 89.45g
- -
Fri 1st: 531 * 38%
fat: 27.23g
|
protein: 25.47g
|
carbs: 54.03g
1485*  954
February 2024
Thu 29th: 1334 * 95%
fat: 59.06g
|
protein: 75.30g
|
carbs: 136.52g
1717*  383
Wed 28th: 1666 * 119%
fat: 59.71g
|
protein: 77.73g
|
carbs: 72.85g
1490*  176
Tue 27th: 1504 * 107%
fat: 68.61g
|
protein: 97.01g
|
carbs: 128.55g
1501*  3
Mon 26th: 1074 * 77%
fat: 34.24g
|
protein: 105.77g
|
carbs: 88.77g
1874*  800

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