Yerzhan_nsw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 26th: 2179 * 109%
fat: 109.05g
|
protein: 91.73g
|
carbs: 210.04g
- -
Mon 24th: 1766 * 88%
fat: 80.74g
|
protein: 50.82g
|
carbs: 215.58g
249*  1517
Sun 23rd: 1262 * 63%
fat: 47.25g
|
protein: 74.80g
|
carbs: 125.28g
- -
Sat 22nd: - - 2139* -
Fri 21st: 1621 * 81%
fat: 42.78g
|
protein: 67.70g
|
carbs: 245.28g
2751*  1130
Thu 20th: - - 2784* -
Wed 19th: - - 1902* -
Tue 18th: 888 * 44%
fat: 28.46g
|
protein: 55.50g
|
carbs: 105.88g
1845*  957
Mon 17th: 1453 * 73%
fat: 38.12g
|
protein: 88.84g
|
carbs: 184.79g
2377*  924
Sun 16th: - - 2123* -
Sat 15th: - - 1949* -
Fri 14th: - - 2361* -
Thu 13th: - - 1791* -
Wed 12th: - - 1905* -
Tue 11th: - - 1948* -
Mon 10th: - - 1901* -
Sun 9th: - - 2161* -
Sat 8th: - - 2636* -
Fri 7th: - - 1130* -
Thu 6th: - - 1967* -
Wed 5th: - - 1146* -
Tue 4th: - - 1813* -

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