| June 2024 |
| Mon 24th: |
614 *
|
34%
|
fat: 24.31g |
| |
protein: 25.23g |
| |
carbs: 73.21g |
|
-
|
-
|
| Sun 23rd: |
655 *
|
36%
|
fat: 37.21g |
| |
protein: 35.36g |
| |
carbs: 52.28g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
1137 *
|
63%
|
fat: 65.66g |
| |
protein: 66.16g |
| |
carbs: 77.08g |
|
-
|
-
|
| August 2023 |
| Wed 2nd: |
468 *
|
28%
|
fat: 21.84g |
| |
protein: 20.16g |
| |
carbs: 51.88g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
584 *
|
34%
|
fat: 31.02g |
| |
protein: 25.40g |
| |
carbs: 51.43g |
|
-
|
-
|
| Tue 4th: |
1176 *
|
69%
|
fat: 60.32g |
| |
protein: 47.88g |
| |
carbs: 116.20g |
|
-
|
-
|
| Mon 3rd: |
1710 *
|
101%
|
fat: 79.34g |
| |
protein: 70.23g |
| |
carbs: 185.36g |
|
-
|
-
|
| Sun 2nd: |
1612 *
|
95%
|
fat: 98.55g |
| |
protein: 87.38g |
| |
carbs: 95.89g |
|
-
|
-
|
| Sat 1st: |
1511 *
|
89%
|
fat: 69.98g |
| |
protein: 72.32g |
| |
carbs: 159.69g |
|
-
|
-
|
| February 2021 |
| January 2021 |
| Tue 26th: |
329 *
|
33%
|
fat: 21.36g |
| |
protein: 19.01g |
| |
carbs: 15.54g |
|
-
|
-
|
| Sat 9th: |
778 *
|
78%
|
fat: 26.48g |
| |
protein: 29.71g |
| |
carbs: 104.34g |
|
-
|
-
|
| Fri 8th: |
762 *
|
76%
|
fat: 23.49g |
| |
protein: 28.33g |
| |
carbs: 113.51g |
|
-
|
-
|
| Mon 4th: |
-
|
-
|
|
1596*
|
-
|
| Sun 3rd: |
739 *
|
74%
|
fat: 33.10g |
| |
protein: 74.96g |
| |
carbs: 33.86g |
|
-
|
-
|
| December 2020 |
| Fri 25th: |
531 *
|
53%
|
fat: 34.15g |
| |
protein: 24.34g |
| |
carbs: 34.83g |
|
-
|
-
|
| Wed 23rd: |
766 *
|
77%
|
fat: 32.74g |
| |
protein: 35.72g |
| |
carbs: 87.47g |
|
-
|
-
|
| Sun 20th: |
599 *
|
60%
|
fat: 18.66g |
| |
protein: 33.66g |
| |
carbs: 75.40g |
|
-
|
-
|
| Fri 18th: |
381 *
|
38%
|
fat: 17.48g |
| |
protein: 13.80g |
| |
carbs: 44.64g |
|
-
|
-
|
