| July 2024 |
| Mon 8th: |
1239 *
|
95%
|
fat: 43.82g |
| |
protein: 50.71g |
| |
carbs: 160.55g |
|
-
|
-
|
| Sat 6th: |
426 *
|
33%
|
fat: 18.38g |
| |
protein: 11.53g |
| |
carbs: 54.03g |
|
-
|
-
|
| March 2024 |
| Wed 13th: |
375 *
|
29%
|
fat: 28.56g |
| |
protein: 14.96g |
| |
carbs: 17.00g |
|
-
|
-
|
| January 2024 |
| Sat 20th: |
254 *
|
20%
|
fat: 10.36g |
| |
protein: 10.22g |
| |
carbs: 29.17g |
|
-
|
-
|
| Fri 12th: |
763 *
|
59%
|
fat: 32.41g |
| |
protein: 33.01g |
| |
carbs: 85.34g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
380 *
|
29%
|
fat: 26.00g |
| |
protein: 7.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 9th: |
620 *
|
48%
|
fat: 26.37g |
| |
protein: 28.41g |
| |
carbs: 59.15g |
|
-
|
-
|
| Thu 7th: |
498 *
|
38%
|
fat: 17.81g |
| |
protein: 30.73g |
| |
carbs: 53.56g |
|
-
|
-
|
| Wed 6th: |
593 *
|
46%
|
fat: 32.10g |
| |
protein: 31.39g |
| |
carbs: 46.58g |
|
-
|
-
|
| Tue 5th: |
931 *
|
72%
|
fat: 45.11g |
| |
protein: 48.25g |
| |
carbs: 82.22g |
|
-
|
-
|
| Mon 4th: |
1160 *
|
89%
|
fat: 50.61g |
| |
protein: 51.74g |
| |
carbs: 121.69g |
|
-
|
-
|
| Sun 3rd: |
1022 *
|
79%
|
fat: 46.43g |
| |
protein: 54.69g |
| |
carbs: 95.62g |
|
-
|
-
|
| Sat 2nd: |
1104 *
|
85%
|
fat: 55.43g |
| |
protein: 63.74g |
| |
carbs: 83.07g |
|
-
|
-
|
| Fri 1st: |
1066 *
|
82%
|
fat: 52.63g |
| |
protein: 66.81g |
| |
carbs: 78.09g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1265 *
|
97%
|
fat: 76.49g |
| |
protein: 58.42g |
| |
carbs: 83.85g |
|
-
|
-
|
| Mon 27th: |
1017 *
|
78%
|
fat: 40.39g |
| |
protein: 72.79g |
| |
carbs: 88.55g |
|
-
|
-
|
| Sun 26th: |
788 *
|
61%
|
fat: 15.34g |
| |
protein: 57.38g |
| |
carbs: 100.70g |
|
-
|
-
|
| Sat 25th: |
1322 *
|
102%
|
fat: 36.38g |
| |
protein: 67.38g |
| |
carbs: 182.25g |
|
-
|
-
|
| Fri 24th: |
1136 *
|
87%
|
fat: 32.88g |
| |
protein: 63.04g |
| |
carbs: 133.65g |
|
-
|
-
|
| Thu 23rd: |
954 *
|
73%
|
fat: 30.63g |
| |
protein: 89.11g |
| |
carbs: 75.16g |
|
-
|
-
|
