| December 2021 |
| Tue 28th: |
274 *
|
18%
|
fat: 3.33g |
| |
protein: 7.70g |
| |
carbs: 52.94g |
|
-
|
-
|
| Wed 22nd: |
353 *
|
24%
|
fat: 18.54g |
| |
protein: 5.41g |
| |
carbs: 43.25g |
|
-
|
-
|
| Tue 21st: |
253 *
|
17%
|
fat: 12.54g |
| |
protein: 27.24g |
| |
carbs: 8.48g |
|
-
|
-
|
| Sun 19th: |
394 *
|
26%
|
fat: 9.56g |
| |
protein: 2.81g |
| |
carbs: 78.53g |
|
-
|
-
|
| Sat 18th: |
101 *
|
7%
|
fat: 2.01g |
| |
protein: 2.66g |
| |
carbs: 18.24g |
|
-
|
-
|
| Fri 17th: |
360 *
|
24%
|
fat: 7.50g |
| |
protein: 14.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 16th: |
180 *
|
12%
|
fat: 13.58g |
| |
protein: 2.22g |
| |
carbs: 13.87g |
|
-
|
-
|
| Wed 15th: |
306 *
|
20%
|
fat: 11.89g |
| |
protein: 20.13g |
| |
carbs: 27.78g |
|
-
|
-
|
| Tue 14th: |
84 *
|
6%
|
fat: 5.85g |
| |
protein: 1.50g |
| |
carbs: 7.41g |
|
-
|
-
|
| Mon 13th: |
374 *
|
25%
|
fat: 17.66g |
| |
protein: 7.55g |
| |
carbs: 45.63g |
|
-
|
-
|
| Sun 12th: |
207 *
|
14%
|
fat: 16.00g |
| |
protein: 11.00g |
| |
carbs: 4.80g |
|
-
|
-
|
| Thu 9th: |
102 *
|
7%
|
fat: 11.52g |
| |
protein: 0.12g |
| |
carbs: 0.01g |
|
-
|
-
|
| Wed 8th: |
492 *
|
33%
|
fat: 31.67g |
| |
protein: 8.30g |
| |
carbs: 42.47g |
|
-
|
-
|
| Tue 7th: |
62 *
|
4%
|
fat: 4.28g |
| |
protein: 2.30g |
| |
carbs: 5.20g |
|
-
|
-
|
| Mon 6th: |
584 *
|
39%
|
fat: 38.10g |
| |
protein: 2.90g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 4th: |
347 *
|
23%
|
fat: 19.37g |
| |
protein: 7.49g |
| |
carbs: 35.24g |
|
-
|
-
|
| Thu 2nd: |
370 *
|
25%
|
fat: 20.53g |
| |
protein: 4.85g |
| |
carbs: 47.04g |
|
-
|
-
|
| Wed 1st: |
108 *
|
7%
|
fat: 4.62g |
| |
protein: 4.66g |
| |
carbs: 12.97g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
220 *
|
15%
|
fat: 4.82g |
| |
protein: 7.92g |
| |
carbs: 42.97g |
|
-
|
-
|
| Mon 29th: |
615 *
|
41%
|
fat: 17.50g |
| |
protein: 23.54g |
| |
carbs: 91.56g |
|
-
|
-
|
