beard_mullet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 5th: 2278 * 91%
fat: 104.33g
|
protein: 78.77g
|
carbs: 250.63g
2185*  93
Thu 4th: 1666 * 67%
fat: 69.46g
|
protein: 92.86g
|
carbs: 155.67g
2183*  517
Wed 3rd: 1751 * 70%
fat: 54.94g
|
protein: 111.58g
|
carbs: 194.91g
3217*  1466
Tue 2nd: 2376 * 95%
fat: 120.38g
|
protein: 103.38g
|
carbs: 215.75g
2327*  49
Mon 1st: 2407 * 96%
fat: 120.98g
|
protein: 107.31g
|
carbs: 221.63g
2320*  87
March 2024
Sun 31st: 651 * 26%
fat: 30.64g
|
protein: 9.61g
|
carbs: 79.56g
2193*  1542
Sat 30th: 2572 * 103%
fat: 134.75g
|
protein: 122.32g
|
carbs: 207.88g
2518*  54
Fri 29th: 1921 * 77%
fat: 50.76g
|
protein: 71.28g
|
carbs: 155.25g
2196*  275
Thu 28th: 2104 * 84%
fat: 115.16g
|
protein: 99.99g
|
carbs: 163.12g
2594*  490
Wed 27th: 2147 * 86%
fat: 90.79g
|
protein: 111.33g
|
carbs: 213.26g
3166*  1019
Tue 26th: 2809 * 112%
fat: 158.00g
|
protein: 130.54g
|
carbs: 216.74g
2862*  53
Mon 25th: 2688 * 108%
fat: 135.13g
|
protein: 118.97g
|
carbs: 238.17g
2857*  169
December 2023
Fri 22nd: 1099 * 61%
fat: 59.05g
|
protein: 50.50g
|
carbs: 89.34g
2568*  1469
Thu 21st: 659 * 37%
fat: 17.16g
|
protein: 40.88g
|
carbs: 83.13g
2712*  2053
Wed 20th: 2322 * 129%
fat: 87.41g
|
protein: 113.09g
|
carbs: 252.36g
3185*  863
Tue 19th: 1513 * 84%
fat: 54.10g
|
protein: 88.60g
|
carbs: 160.99g
2530*  1017
Mon 18th: 2025 * 112%
fat: 112.43g
|
protein: 122.88g
|
carbs: 113.98g
2185*  160
October 2023
Sun 22nd: - - 2116* -
Tue 17th: 1836 * 102%
fat: 69.67g
|
protein: 103.32g
|
carbs: 190.12g
2692*  856
Mon 16th: 1034 * 57%
fat: 24.39g
|
protein: 69.96g
|
carbs: 121.73g
3150*  2116

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