| March 2024 |
| Sat 16th: |
251 *
|
25%
|
fat: 5.41g |
| |
protein: 13.60g |
| |
carbs: 32.77g |
|
-
|
-
|
| Fri 15th: |
431 *
|
43%
|
fat: 12.67g |
| |
protein: 10.66g |
| |
carbs: 60.60g |
|
-
|
-
|
| Thu 14th: |
647 *
|
65%
|
fat: 6.36g |
| |
protein: 22.23g |
| |
carbs: 116.28g |
|
-
|
-
|
| Wed 13th: |
600 *
|
60%
|
fat: 34.74g |
| |
protein: 22.45g |
| |
carbs: 54.59g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
802 *
|
80%
|
fat: 3.45g |
| |
protein: 169.05g |
| |
carbs: 5.25g |
|
-
|
-
|
| Tue 24th: |
621 *
|
62%
|
fat: 3.62g |
| |
protein: 13.46g |
| |
carbs: 117.02g |
|
-
|
-
|
| Wed 4th: |
708 *
|
71%
|
fat: 3.77g |
| |
protein: 19.83g |
| |
carbs: 148.63g |
|
-
|
-
|
| Mon 2nd: |
465 *
|
46%
|
fat: 7.50g |
| |
protein: 9.00g |
| |
carbs: 78.50g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
821 *
|
82%
|
fat: 23.30g |
| |
protein: 10.60g |
| |
carbs: 128.40g |
|
-
|
-
|
| Fri 29th: |
655 *
|
66%
|
fat: 3.19g |
| |
protein: 19.39g |
| |
carbs: 136.45g |
|
-
|
-
|
| Thu 28th: |
722 *
|
72%
|
fat: 10.36g |
| |
protein: 23.42g |
| |
carbs: 135.52g |
|
-
|
-
|
| Tue 12th: |
362 *
|
36%
|
fat: 9.40g |
| |
protein: 47.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 10th: |
196 *
|
20%
|
fat: 14.74g |
| |
protein: 8.06g |
| |
carbs: 8.93g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
926 *
|
93%
|
fat: 39.57g |
| |
protein: 43.22g |
| |
carbs: 99.15g |
|
-
|
-
|
| Mon 21st: |
966 *
|
97%
|
fat: 42.45g |
| |
protein: 132.14g |
| |
carbs: 14.15g |
|
-
|
-
|
| June 2023 |
| Thu 1st: |
916 *
|
92%
|
fat: 19.11g |
| |
protein: 126.84g |
| |
carbs: 58.26g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
897 *
|
90%
|
fat: 46.01g |
| |
protein: 79.79g |
| |
carbs: 37.61g |
|
-
|
-
|
| Mon 29th: |
788 *
|
79%
|
fat: 21.98g |
| |
protein: 65.00g |
| |
carbs: 80.34g |
|
-
|
-
|
| Mon 22nd: |
852 *
|
85%
|
fat: 20.83g |
| |
protein: 79.46g |
| |
carbs: 62.62g |
|
-
|
-
|
| Sat 20th: |
747 *
|
75%
|
fat: 19.66g |
| |
protein: 65.82g |
| |
carbs: 75.86g |
|
-
|
-
|
