| January 2023 |
| Mon 16th: |
352 *
|
22%
|
fat: 6.77g |
| |
protein: 29.18g |
| |
carbs: 44.26g |
|
-
|
-
|
| Sun 15th: |
581 *
|
36%
|
fat: 19.79g |
| |
protein: 29.44g |
| |
carbs: 70.93g |
|
-
|
-
|
| Sat 14th: |
494 *
|
31%
|
fat: 23.18g |
| |
protein: 36.85g |
| |
carbs: 35.43g |
|
-
|
-
|
| Fri 13th: |
582 *
|
36%
|
fat: 28.32g |
| |
protein: 36.84g |
| |
carbs: 39.94g |
|
-
|
-
|
| Thu 12th: |
536 *
|
34%
|
fat: 20.99g |
| |
protein: 29.38g |
| |
carbs: 57.38g |
|
-
|
-
|
| Wed 11th: |
994 *
|
62%
|
fat: 37.56g |
| |
protein: 49.92g |
| |
carbs: 114.35g |
|
-
|
-
|
| Tue 10th: |
764 *
|
48%
|
fat: 24.16g |
| |
protein: 51.40g |
| |
carbs: 87.12g |
|
-
|
-
|
| Mon 9th: |
623 *
|
39%
|
fat: 16.03g |
| |
protein: 38.34g |
| |
carbs: 80.38g |
|
-
|
-
|
| August 2021 |
| Thu 12th: |
97 *
|
5%
|
fat: 3.39g |
| |
protein: 3.45g |
| |
carbs: 16.15g |
|
-
|
-
|
| Wed 11th: |
448 *
|
22%
|
fat: 14.11g |
| |
protein: 22.70g |
| |
carbs: 61.54g |
|
-
|
-
|
| Tue 10th: |
248 *
|
12%
|
fat: 10.26g |
| |
protein: 30.80g |
| |
carbs: 8.11g |
|
3524*
|
 3276
|
| Mon 9th: |
762 *
|
38%
|
fat: 40.91g |
| |
protein: 79.72g |
| |
carbs: 16.45g |
|
-
|
-
|
| Sat 7th: |
197 *
|
10%
|
fat: 7.77g |
| |
protein: 29.83g |
| |
carbs: 0.09g |
|
-
|
-
|
| Fri 6th: |
309 *
|
15%
|
fat: 13.10g |
| |
protein: 17.37g |
| |
carbs: 31.74g |
|
-
|
-
|
| Thu 5th: |
148 *
|
7%
|
fat: 8.23g |
| |
protein: 10.61g |
| |
carbs: 9.20g |
|
-
|
-
|
| Wed 4th: |
390 *
|
20%
|
fat: 22.56g |
| |
protein: 28.60g |
| |
carbs: 20.75g |
|
3776*
|
3386
|
| Tue 3rd: |
376 *
|
19%
|
fat: 17.26g |
| |
protein: 44.67g |
| |
carbs: 11.81g |
|
-
|
-
|
| Mon 2nd: |
288 *
|
14%
|
fat: 16.26g |
| |
protein: 17.46g |
| |
carbs: 21.00g |
|
3776*
|
3488
|
| Sun 1st: |
474 *
|
24%
|
fat: 32.11g |
| |
protein: 27.50g |
| |
carbs: 20.05g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
254 *
|
13%
|
fat: 8.55g |
| |
protein: 31.63g |
| |
carbs: 15.07g |
|
-
|
-
|
