julievarela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 233 * 18%
fat: 4.69g
|
protein: 3.97g
|
carbs: 44.23g
- -
Mon 24th: 1082 * 83%
fat: 38.66g
|
protein: 52.88g
|
carbs: 134.08g
- -
Mon 17th: 1193 * 92%
fat: 42.81g
|
protein: 55.41g
|
carbs: 152.95g
- -
Mon 3rd: 265 * 20%
fat: 11.14g
|
protein: 11.79g
|
carbs: 30.79g
- -
May 2024
Sun 26th: 1637 * 126%
fat: 69.71g
|
protein: 67.74g
|
carbs: 220.34g
- -
Fri 24th: 713 * 55%
fat: 27.97g
|
protein: 30.67g
|
carbs: 90.38g
- -
Thu 23rd: 356 * 27%
fat: 24.53g
|
protein: 15.29g
|
carbs: 17.05g
- -
Tue 14th: 387 * 30%
fat: 16.30g
|
protein: 18.45g
|
carbs: 42.88g
- -
Mon 13th: 1118 * 86%
fat: 48.78g
|
protein: 64.02g
|
carbs: 108.24g
- -
Sat 11th: 921 * 71%
fat: 40.63g
|
protein: 52.64g
|
carbs: 92.27g
- -
Mon 6th: 619 * 48%
fat: 11.39g
|
protein: 23.23g
|
carbs: 113.12g
- -
Sat 4th: 337 * 26%
fat: 9.82g
|
protein: 14.41g
|
carbs: 51.07g
- -
Thu 2nd: 1277 * 98%
fat: 53.77g
|
protein: 37.26g
|
carbs: 173.67g
- -
April 2024
Sun 28th: 1251 * 96%
fat: 34.54g
|
protein: 50.71g
|
carbs: 193.59g
- -
Fri 26th: 694 * 53%
fat: 29.70g
|
protein: 25.41g
|
carbs: 84.52g
- -
Thu 25th: 1378 * 106%
fat: 57.75g
|
protein: 75.68g
|
carbs: 143.55g
- -
Fri 19th: 318 * 24%
fat: 21.41g
|
protein: 20.40g
|
carbs: 9.64g
- -
Thu 18th: 1117 * 86%
fat: 65.38g
|
protein: 53.00g
|
carbs: 85.98g
- -
Wed 17th: 1331 * 102%
fat: 72.75g
|
protein: 60.23g
|
carbs: 123.82g
- -
Tue 16th: 1313 * 101%
fat: 51.79g
|
protein: 59.58g
|
carbs: 165.90g
- -

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