| March 2021 |
| Mon 22nd: |
1223 *
|
93%
|
fat: 25.18g |
| |
protein: 99.11g |
| |
carbs: 158.18g |
|
-
|
-
|
| Sun 21st: |
1513 *
|
115%
|
fat: 29.19g |
| |
protein: 57.94g |
| |
carbs: 215.59g |
|
-
|
-
|
| Sat 20th: |
1210 *
|
92%
|
fat: 23.66g |
| |
protein: 85.68g |
| |
carbs: 168.63g |
|
-
|
-
|
| Fri 19th: |
1308 *
|
100%
|
fat: 29.62g |
| |
protein: 97.33g |
| |
carbs: 169.03g |
|
-
|
-
|
| Thu 18th: |
765 *
|
58%
|
fat: 7.79g |
| |
protein: 44.71g |
| |
carbs: 133.70g |
|
-
|
-
|
| Wed 17th: |
675 *
|
51%
|
fat: 9.74g |
| |
protein: 22.92g |
| |
carbs: 131.19g |
|
-
|
-
|
| Tue 16th: |
1177 *
|
90%
|
fat: 27.11g |
| |
protein: 77.13g |
| |
carbs: 164.88g |
|
-
|
-
|
| Mon 15th: |
1103 *
|
84%
|
fat: 17.97g |
| |
protein: 68.42g |
| |
carbs: 168.80g |
|
-
|
-
|
| Sun 14th: |
1122 *
|
86%
|
fat: 29.29g |
| |
protein: 53.95g |
| |
carbs: 168.30g |
|
-
|
-
|
| Sat 13th: |
1152 *
|
88%
|
fat: 30.14g |
| |
protein: 62.39g |
| |
carbs: 166.21g |
|
-
|
-
|
| Fri 12th: |
1019 *
|
78%
|
fat: 16.46g |
| |
protein: 58.84g |
| |
carbs: 164.00g |
|
-
|
-
|
| Thu 11th: |
1134 *
|
93%
|
fat: 25.04g |
| |
protein: 66.75g |
| |
carbs: 168.35g |
|
-
|
-
|
| Wed 10th: |
1081 *
|
89%
|
fat: 20.77g |
| |
protein: 69.97g |
| |
carbs: 163.08g |
|
-
|
-
|
| Tue 9th: |
1152 *
|
95%
|
fat: 28.44g |
| |
protein: 75.66g |
| |
carbs: 154.40g |
|
-
|
-
|
| Mon 8th: |
1152 *
|
95%
|
fat: 21.93g |
| |
protein: 72.60g |
| |
carbs: 173.56g |
|
-
|
-
|
| Sun 7th: |
718 *
|
59%
|
fat: 14.10g |
| |
protein: 52.86g |
| |
carbs: 105.09g |
|
-
|
-
|
| Sat 6th: |
949 *
|
78%
|
fat: 15.76g |
| |
protein: 57.30g |
| |
carbs: 154.27g |
|
-
|
-
|
| Fri 5th: |
1104 *
|
91%
|
fat: 17.49g |
| |
protein: 49.71g |
| |
carbs: 196.78g |
|
-
|
-
|
| Thu 4th: |
853 *
|
70%
|
fat: 28.77g |
| |
protein: 24.51g |
| |
carbs: 131.82g |
|
-
|
-
|
| Wed 3rd: |
1215 *
|
100%
|
fat: 27.40g |
| |
protein: 47.08g |
| |
carbs: 197.50g |
|
-
|
-
|
