| June 2024 |
| Thu 13th: |
246 *
|
10%
|
fat: 15.37g |
| |
protein: 10.73g |
| |
carbs: 14.74g |
|
-
|
-
|
| Tue 11th: |
394 *
|
16%
|
fat: 21.85g |
| |
protein: 26.15g |
| |
carbs: 21.02g |
|
-
|
-
|
| Mon 10th: |
1267 *
|
51%
|
fat: 70.16g |
| |
protein: 89.55g |
| |
carbs: 63.80g |
|
-
|
-
|
| Sun 9th: |
626 *
|
25%
|
fat: 32.67g |
| |
protein: 42.20g |
| |
carbs: 35.73g |
|
-
|
-
|
| Sat 8th: |
183 *
|
7%
|
fat: 2.18g |
| |
protein: 11.26g |
| |
carbs: 28.30g |
|
-
|
-
|
| Fri 7th: |
825 *
|
33%
|
fat: 31.10g |
| |
protein: 37.78g |
| |
carbs: 96.85g |
|
-
|
-
|
| Thu 6th: |
555 *
|
22%
|
fat: 32.49g |
| |
protein: 26.14g |
| |
carbs: 40.02g |
|
-
|
-
|
| Wed 5th: |
1124 *
|
45%
|
fat: 48.26g |
| |
protein: 65.23g |
| |
carbs: 106.72g |
|
-
|
-
|
| Tue 4th: |
836 *
|
33%
|
fat: 38.09g |
| |
protein: 51.93g |
| |
carbs: 71.50g |
|
-
|
-
|
| Mon 3rd: |
980 *
|
39%
|
fat: 32.04g |
| |
protein: 55.27g |
| |
carbs: 118.91g |
|
-
|
-
|
| Sun 2nd: |
441 *
|
18%
|
fat: 11.28g |
| |
protein: 27.95g |
| |
carbs: 47.34g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
619 *
|
25%
|
fat: 45.92g |
| |
protein: 19.93g |
| |
carbs: 33.43g |
|
-
|
-
|
| Sat 11th: |
190 *
|
8%
|
fat: 3.04g |
| |
protein: 6.46g |
| |
carbs: 31.92g |
|
-
|
-
|
| Thu 9th: |
736 *
|
29%
|
fat: 28.24g |
| |
protein: 32.34g |
| |
carbs: 85.84g |
|
-
|
-
|
| Wed 8th: |
251 *
|
10%
|
fat: 5.12g |
| |
protein: 19.67g |
| |
carbs: 33.27g |
|
-
|
-
|
| Tue 7th: |
612 *
|
24%
|
fat: 16.72g |
| |
protein: 38.56g |
| |
carbs: 73.89g |
|
-
|
-
|
| Mon 6th: |
1036 *
|
41%
|
fat: 42.32g |
| |
protein: 80.70g |
| |
carbs: 82.13g |
|
-
|
-
|
| Sun 5th: |
1057 *
|
42%
|
fat: 42.66g |
| |
protein: 76.81g |
| |
carbs: 87.68g |
|
-
|
-
|
| Sat 4th: |
1167 *
|
47%
|
fat: 52.21g |
| |
protein: 75.41g |
| |
carbs: 98.41g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
490 *
|
20%
|
fat: 26.43g |
| |
protein: 29.59g |
| |
carbs: 31.82g |
|
-
|
-
|
