| September 2024 |
| Tue 17th: |
1323 *
|
78%
|
fat: 83.23g |
| |
protein: 49.07g |
| |
carbs: 96.66g |
|
-
|
-
|
| Fri 13th: |
1492 *
|
88%
|
fat: 91.49g |
| |
protein: 61.35g |
| |
carbs: 105.31g |
|
-
|
-
|
| Mon 9th: |
1452 *
|
85%
|
fat: 67.09g |
| |
protein: 127.74g |
| |
carbs: 93.36g |
|
-
|
-
|
| Wed 4th: |
1014 *
|
60%
|
fat: 65.22g |
| |
protein: 36.42g |
| |
carbs: 76.37g |
|
-
|
-
|
| December 2023 |
| Fri 22nd: |
625 *
|
37%
|
fat: 39.89g |
| |
protein: 29.29g |
| |
carbs: 38.44g |
|
-
|
-
|
| Thu 21st: |
369 *
|
22%
|
fat: 25.64g |
| |
protein: 16.45g |
| |
carbs: 17.89g |
|
-
|
-
|
| Wed 20th: |
1255 *
|
74%
|
fat: 75.75g |
| |
protein: 63.26g |
| |
carbs: 90.53g |
|
-
|
-
|
| Tue 19th: |
1407 *
|
83%
|
fat: 105.76g |
| |
protein: 62.78g |
| |
carbs: 67.04g |
|
-
|
-
|
| Mon 18th: |
1136 *
|
67%
|
fat: 83.54g |
| |
protein: 52.75g |
| |
carbs: 56.75g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
1105 *
|
65%
|
fat: 46.30g |
| |
protein: 37.98g |
| |
carbs: 135.32g |
|
1665*
|
 560
|
| Mon 10th: |
1254 *
|
74%
|
fat: 64.38g |
| |
protein: 58.11g |
| |
carbs: 114.29g |
|
-
|
-
|
| Sun 9th: |
1019 *
|
60%
|
fat: 50.12g |
| |
protein: 36.02g |
| |
carbs: 96.09g |
|
1738*
|
719
|
| Sat 8th: |
1083 *
|
64%
|
fat: 37.18g |
| |
protein: 36.80g |
| |
carbs: 155.65g |
|
-
|
-
|
| Fri 7th: |
1142 *
|
67%
|
fat: 57.53g |
| |
protein: 55.84g |
| |
carbs: 103.93g |
|
-
|
-
|
| Thu 6th: |
1130 *
|
66%
|
fat: 71.65g |
| |
protein: 55.14g |
| |
carbs: 69.12g |
|
-
|
-
|
| Wed 5th: |
1598 *
|
94%
|
fat: 80.11g |
| |
protein: 78.37g |
| |
carbs: 142.35g |
|
-
|
-
|
| Tue 4th: |
1269 *
|
75%
|
fat: 51.63g |
| |
protein: 86.88g |
| |
carbs: 114.76g |
|
1693*
|
424
|
| Mon 3rd: |
1314 *
|
77%
|
fat: 73.84g |
| |
protein: 97.28g |
| |
carbs: 66.73g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
799 *
|
47%
|
fat: 23.60g |
| |
protein: 51.43g |
| |
carbs: 95.12g |
|
2034*
|
1235
|
| December 2022 |
| Mon 26th: |
100 *
|
7%
|
fat: 7.19g |
| |
protein: 7.09g |
| |
carbs: 1.24g |
|
-
|
-
|
