| April 2024 |
| Wed 3rd: |
1105 *
|
65%
|
fat: 38.01g |
| |
protein: 48.74g |
| |
carbs: 133.78g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
1510 *
|
89%
|
fat: 49.18g |
| |
protein: 82.70g |
| |
carbs: 180.59g |
|
-
|
-
|
| Tue 25th: |
1054 *
|
62%
|
fat: 35.80g |
| |
protein: 39.09g |
| |
carbs: 139.45g |
|
-
|
-
|
| Sun 23rd: |
1093 *
|
64%
|
fat: 36.81g |
| |
protein: 42.45g |
| |
carbs: 144.77g |
|
-
|
-
|
| Sat 22nd: |
1199 *
|
70%
|
fat: 39.97g |
| |
protein: 38.76g |
| |
carbs: 135.48g |
|
-
|
-
|
| Thu 20th: |
1453 *
|
85%
|
fat: 44.58g |
| |
protein: 55.40g |
| |
carbs: 205.31g |
|
-
|
-
|
| Wed 19th: |
1241 *
|
73%
|
fat: 54.83g |
| |
protein: 29.44g |
| |
carbs: 157.15g |
|
-
|
-
|
| Tue 18th: |
1437 *
|
84%
|
fat: 48.10g |
| |
protein: 70.15g |
| |
carbs: 174.73g |
|
2552*
|
 1115
|
| Mon 17th: |
1357 *
|
80%
|
fat: 47.82g |
| |
protein: 64.47g |
| |
carbs: 162.99g |
|
-
|
-
|
| Sun 16th: |
1238 *
|
73%
|
fat: 43.29g |
| |
protein: 56.18g |
| |
carbs: 153.24g |
|
-
|
-
|
| Sat 15th: |
1595 *
|
94%
|
fat: 44.01g |
| |
protein: 51.66g |
| |
carbs: 178.87g |
|
-
|
-
|
| Fri 14th: |
1501 *
|
100%
|
fat: 57.20g |
| |
protein: 52.74g |
| |
carbs: 140.49g |
|
2513*
|
1012
|
| Thu 13th: |
1269 *
|
85%
|
fat: 51.12g |
| |
protein: 41.91g |
| |
carbs: 155.68g |
|
2464*
|
1195
|
| Wed 12th: |
1200 *
|
80%
|
fat: 37.48g |
| |
protein: 78.45g |
| |
carbs: 142.08g |
|
2464*
|
1264
|
| Tue 11th: |
1302 *
|
87%
|
fat: 45.90g |
| |
protein: 48.48g |
| |
carbs: 195.88g |
|
2599*
|
1297
|
| March 2018 |
| Fri 2nd: |
1122 *
|
75%
|
fat: 30.70g |
| |
protein: 50.43g |
| |
carbs: 151.95g |
|
-
|
-
|
| February 2015 |
| Thu 26th: |
1149 *
|
77%
|
fat: 38.12g |
| |
protein: 51.16g |
| |
carbs: 149.13g |
|
-
|
-
|
| Tue 24th: |
1302 *
|
87%
|
fat: 43.26g |
| |
protein: 49.28g |
| |
carbs: 177.25g |
|
2049*
|
747
|
| Mon 23rd: |
1103 *
|
74%
|
fat: 35.78g |
| |
protein: 44.10g |
| |
carbs: 149.72g |
|
2118*
|
1015
|
| Sun 22nd: |
1550 *
|
103%
|
fat: 56.92g |
| |
protein: 51.47g |
| |
carbs: 206.13g |
|
2324*
|
774
|
