| April 2021 |
| Tue 27th: |
529 *
|
31%
|
fat: 16.14g |
| |
protein: 45.05g |
| |
carbs: 49.72g |
|
-
|
-
|
| Mon 26th: |
852 *
|
50%
|
fat: 39.11g |
| |
protein: 72.24g |
| |
carbs: 49.72g |
|
-
|
-
|
| Sun 18th: |
1293 *
|
76%
|
fat: 30.53g |
| |
protein: 55.99g |
| |
carbs: 195.11g |
|
-
|
-
|
| Sat 17th: |
1239 *
|
73%
|
fat: 43.36g |
| |
protein: 85.69g |
| |
carbs: 125.80g |
|
-
|
-
|
| Sun 11th: |
330 *
|
19%
|
fat: 11.20g |
| |
protein: 30.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 4th: |
1298 *
|
76%
|
fat: 57.38g |
| |
protein: 53.72g |
| |
carbs: 138.37g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
379 *
|
22%
|
fat: 9.90g |
| |
protein: 42.95g |
| |
carbs: 28.87g |
|
-
|
-
|
| Tue 26th: |
824 *
|
48%
|
fat: 30.99g |
| |
protein: 56.87g |
| |
carbs: 77.77g |
|
-
|
-
|
| Mon 25th: |
923 *
|
54%
|
fat: 32.06g |
| |
protein: 70.37g |
| |
carbs: 89.49g |
|
-
|
-
|
| Sun 24th: |
795 *
|
47%
|
fat: 23.62g |
| |
protein: 95.66g |
| |
carbs: 48.36g |
|
-
|
-
|
| Sat 23rd: |
716 *
|
42%
|
fat: 28.99g |
| |
protein: 80.32g |
| |
carbs: 31.70g |
|
-
|
-
|
| Fri 22nd: |
934 *
|
55%
|
fat: 31.86g |
| |
protein: 118.44g |
| |
carbs: 36.96g |
|
-
|
-
|
| Thu 21st: |
813 *
|
48%
|
fat: 33.84g |
| |
protein: 55.60g |
| |
carbs: 72.98g |
|
-
|
-
|
| Wed 20th: |
915 *
|
54%
|
fat: 25.49g |
| |
protein: 82.08g |
| |
carbs: 93.97g |
|
-
|
-
|
| Tue 19th: |
1050 *
|
62%
|
fat: 42.80g |
| |
protein: 59.03g |
| |
carbs: 109.98g |
|
-
|
-
|
| Thu 14th: |
521 *
|
31%
|
fat: 9.19g |
| |
protein: 14.57g |
| |
carbs: 93.39g |
|
-
|
-
|
| Wed 13th: |
1206 *
|
71%
|
fat: 36.48g |
| |
protein: 44.88g |
| |
carbs: 177.47g |
|
-
|
-
|
| Tue 12th: |
1272 *
|
75%
|
fat: 53.95g |
| |
protein: 38.08g |
| |
carbs: 167.20g |
|
-
|
-
|
| Mon 11th: |
1839 *
|
108%
|
fat: 73.08g |
| |
protein: 56.32g |
| |
carbs: 223.86g |
|
-
|
-
|
| Wed 6th: |
1156 *
|
68%
|
fat: 45.86g |
| |
protein: 44.67g |
| |
carbs: 141.22g |
|
-
|
-
|
