| January 2024 |
| Thu 25th: |
1039 *
|
80%
|
fat: 47.88g |
| |
protein: 54.42g |
| |
carbs: 97.84g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
609 *
|
47%
|
fat: 19.71g |
| |
protein: 39.68g |
| |
carbs: 66.66g |
|
-
|
-
|
| Sat 18th: |
1112 *
|
86%
|
fat: 24.71g |
| |
protein: 52.08g |
| |
carbs: 168.69g |
|
-
|
-
|
| Fri 17th: |
998 *
|
77%
|
fat: 38.06g |
| |
protein: 74.07g |
| |
carbs: 85.49g |
|
-
|
-
|
| Sun 12th: |
1283 *
|
99%
|
fat: 49.21g |
| |
protein: 69.61g |
| |
carbs: 133.40g |
|
-
|
-
|
| Fri 10th: |
690 *
|
53%
|
fat: 22.43g |
| |
protein: 48.26g |
| |
carbs: 64.57g |
|
-
|
-
|
| Thu 9th: |
285 *
|
22%
|
fat: 11.64g |
| |
protein: 25.91g |
| |
carbs: 17.21g |
|
-
|
-
|
| Wed 8th: |
974 *
|
75%
|
fat: 27.94g |
| |
protein: 70.18g |
| |
carbs: 100.94g |
|
-
|
-
|
| Tue 7th: |
615 *
|
47%
|
fat: 18.83g |
| |
protein: 76.77g |
| |
carbs: 30.90g |
|
-
|
-
|
| Mon 6th: |
1087 *
|
84%
|
fat: 31.66g |
| |
protein: 70.23g |
| |
carbs: 136.64g |
|
-
|
-
|
| Sun 5th: |
686 *
|
53%
|
fat: 25.51g |
| |
protein: 36.91g |
| |
carbs: 80.59g |
|
-
|
-
|
| Sat 4th: |
529 *
|
41%
|
fat: 11.60g |
| |
protein: 44.49g |
| |
carbs: 61.28g |
|
-
|
-
|
| Fri 3rd: |
896 *
|
69%
|
fat: 31.89g |
| |
protein: 68.57g |
| |
carbs: 78.92g |
|
-
|
-
|
| Thu 2nd: |
1410 *
|
108%
|
fat: 32.91g |
| |
protein: 112.50g |
| |
carbs: 143.51g |
|
-
|
-
|
| Wed 1st: |
1083 *
|
83%
|
fat: 37.71g |
| |
protein: 74.97g |
| |
carbs: 108.14g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
357 *
|
27%
|
fat: 13.38g |
| |
protein: 29.31g |
| |
carbs: 31.55g |
|
-
|
-
|
| Sun 29th: |
1720 *
|
132%
|
fat: 65.99g |
| |
protein: 108.68g |
| |
carbs: 168.58g |
|
-
|
-
|
| Sat 28th: |
1047 *
|
81%
|
fat: 32.35g |
| |
protein: 38.80g |
| |
carbs: 146.63g |
|
-
|
-
|
| Fri 27th: |
2789 *
|
215%
|
fat: 56.11g |
| |
protein: 96.71g |
| |
carbs: 470.58g |
|
-
|
-
|
| Thu 26th: |
1259 *
|
97%
|
fat: 31.96g |
| |
protein: 61.11g |
| |
carbs: 174.36g |
|
-
|
-
|
