| October 2021 |
| Mon 18th: |
332 *
|
21%
|
fat: 12.15g |
| |
protein: 6.38g |
| |
carbs: 49.12g |
|
-
|
-
|
| Sat 16th: |
454 *
|
28%
|
fat: 24.10g |
| |
protein: 4.20g |
| |
carbs: 55.10g |
|
-
|
-
|
| Fri 15th: |
277 *
|
17%
|
fat: 23.84g |
| |
protein: 5.95g |
| |
carbs: 11.66g |
|
-
|
-
|
| Mon 11th: |
508 *
|
32%
|
fat: 29.06g |
| |
protein: 30.20g |
| |
carbs: 29.70g |
|
-
|
-
|
| Sun 10th: |
186 *
|
12%
|
fat: 6.70g |
| |
protein: 25.77g |
| |
carbs: 3.89g |
|
-
|
-
|
| Wed 6th: |
1805 *
|
113%
|
fat: 120.48g |
| |
protein: 100.99g |
| |
carbs: 83.27g |
|
-
|
-
|
| Tue 5th: |
1816 *
|
114%
|
fat: 60.93g |
| |
protein: 86.85g |
| |
carbs: 236.07g |
|
-
|
-
|
| Sun 3rd: |
888 *
|
56%
|
fat: 26.39g |
| |
protein: 32.57g |
| |
carbs: 139.04g |
|
-
|
-
|
| Sat 2nd: |
1247 *
|
78%
|
fat: 45.04g |
| |
protein: 80.73g |
| |
carbs: 144.68g |
|
-
|
-
|
| Fri 1st: |
969 *
|
61%
|
fat: 24.46g |
| |
protein: 75.14g |
| |
carbs: 120.97g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1160 *
|
72%
|
fat: 49.48g |
| |
protein: 87.51g |
| |
carbs: 95.51g |
|
-
|
-
|
| Wed 29th: |
1469 *
|
92%
|
fat: 81.33g |
| |
protein: 73.83g |
| |
carbs: 116.81g |
|
-
|
-
|
| Tue 28th: |
1250 *
|
78%
|
fat: 69.69g |
| |
protein: 85.72g |
| |
carbs: 74.93g |
|
-
|
-
|
| Mon 27th: |
1193 *
|
75%
|
fat: 79.02g |
| |
protein: 89.90g |
| |
carbs: 27.93g |
|
-
|
-
|
| Sat 25th: |
330 *
|
21%
|
fat: 35.00g |
| |
protein: 4.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 20th: |
979 *
|
61%
|
fat: 61.37g |
| |
protein: 68.67g |
| |
carbs: 32.65g |
|
-
|
-
|
| Thu 16th: |
769 *
|
48%
|
fat: 35.83g |
| |
protein: 39.71g |
| |
carbs: 70.88g |
|
-
|
-
|
| Wed 15th: |
154 *
|
10%
|
fat: 2.14g |
| |
protein: 2.50g |
| |
carbs: 34.55g |
|
-
|
-
|
| Tue 14th: |
651 *
|
41%
|
fat: 27.80g |
| |
protein: 70.48g |
| |
carbs: 27.16g |
|
-
|
-
|
