| September 2024 |
| Tue 10th: |
2330 *
|
73%
|
fat: 60.93g |
| |
protein: 161.20g |
| |
carbs: 280.74g |
|
-
|
-
|
| Mon 9th: |
2330 *
|
73%
|
fat: 60.93g |
| |
protein: 161.20g |
| |
carbs: 280.74g |
|
-
|
-
|
| Fri 6th: |
2040 *
|
64%
|
fat: 43.01g |
| |
protein: 134.91g |
| |
carbs: 276.99g |
|
-
|
-
|
| Tue 3rd: |
2226 *
|
70%
|
fat: 51.46g |
| |
protein: 158.26g |
| |
carbs: 281.34g |
|
-
|
-
|
| Mon 2nd: |
4197 *
|
132%
|
fat: 109.24g |
| |
protein: 286.65g |
| |
carbs: 512.70g |
|
-
|
-
|
| Sun 1st: |
2279 *
|
72%
|
fat: 55.01g |
| |
protein: 159.86g |
| |
carbs: 284.84g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
426 *
|
13%
|
fat: 6.90g |
| |
protein: 76.20g |
| |
carbs: 12.50g |
|
-
|
-
|
| Fri 30th: |
2330 *
|
73%
|
fat: 60.93g |
| |
protein: 161.20g |
| |
carbs: 280.74g |
|
-
|
-
|
| Wed 28th: |
3223 *
|
101%
|
fat: 92.67g |
| |
protein: 272.37g |
| |
carbs: 313.03g |
|
-
|
-
|
| Tue 27th: |
3223 *
|
101%
|
fat: 90.02g |
| |
protein: 274.32g |
| |
carbs: 320.89g |
|
-
|
-
|
| Mon 26th: |
3223 *
|
101%
|
fat: 90.02g |
| |
protein: 274.32g |
| |
carbs: 320.89g |
|
-
|
-
|
| Thu 22nd: |
3577 *
|
100%
|
fat: 94.91g |
| |
protein: 280.11g |
| |
carbs: 390.49g |
|
-
|
-
|
| Wed 21st: |
3567 *
|
100%
|
fat: 99.32g |
| |
protein: 281.29g |
| |
carbs: 378.19g |
|
-
|
-
|
| Tue 20th: |
3775 *
|
98%
|
fat: 119.72g |
| |
protein: 275.18g |
| |
carbs: 398.77g |
|
-
|
-
|
| Mon 19th: |
3851 *
|
100%
|
fat: 130.77g |
| |
protein: 281.34g |
| |
carbs: 390.98g |
|
-
|
-
|
| Sun 18th: |
3030 *
|
71%
|
fat: 80.12g |
| |
protein: 287.48g |
| |
carbs: 288.26g |
|
-
|
-
|
| Thu 15th: |
4080 *
|
95%
|
fat: 131.50g |
| |
protein: 288.12g |
| |
carbs: 440.07g |
|
-
|
-
|
| Wed 14th: |
731 *
|
17%
|
fat: 8.94g |
| |
protein: 138.00g |
| |
carbs: 19.62g |
|
-
|
-
|
| Mon 12th: |
3810 *
|
89%
|
fat: 126.11g |
| |
protein: 330.62g |
| |
carbs: 341.30g |
|
-
|
-
|
| Fri 9th: |
4136 *
|
97%
|
fat: 118.29g |
| |
protein: 332.01g |
| |
carbs: 440.01g |
|
-
|
-
|
