kristinc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 14th: 284 * 15%
fat: 2.62g
|
protein: 10.21g
|
carbs: 55.65g
- -
Tue 13th: 1133 * 60%
fat: 24.32g
|
protein: 36.63g
|
carbs: 215.72g
2777*  1644
Mon 12th: 729 * 38%
fat: 21.32g
|
protein: 25.40g
|
carbs: 136.23g
- -
Sun 11th: 2227 * 117%
fat: 69.25g
|
protein: 117.24g
|
carbs: 318.52g
2463*  236
Sat 10th: 1540 * 81%
fat: 54.95g
|
protein: 87.41g
|
carbs: 182.21g
- -
Fri 9th: 1086 * 57%
fat: 32.85g
|
protein: 63.25g
|
carbs: 144.42g
2378*  1292
Thu 8th: 1181 * 62%
fat: 24.97g
|
protein: 86.27g
|
carbs: 144.11g
2378*  1197
Wed 7th: 1223 * 64%
fat: 23.63g
|
protein: 79.04g
|
carbs: 210.39g
2160*  937
Tue 6th: 770 * 41%
fat: 22.61g
|
protein: 54.40g
|
carbs: 94.39g
2332*  1562
Mon 5th: 893 47%
fat: 27.61g
|
protein: 58.28g
|
carbs: 109.22g
2658*  1765
Sun 4th: 1914 * 101%
fat: 75.82g
|
protein: 114.98g
|
carbs: 203.12g
2572*  658
Sat 3rd: 1032 * 54%
fat: 21.16g
|
protein: 73.06g
|
carbs: 147.70g
2315*  1283
Fri 2nd: 1728 * 91%
fat: 69.29g
|
protein: 94.18g
|
carbs: 199.39g
2358*  630
Thu 1st: 1132 * 60%
fat: 25.75g
|
protein: 98.65g
|
carbs: 139.04g
2246*  1114
February 2012
Wed 29th: 1272 * 67%
fat: 37.32g
|
protein: 95.78g
|
carbs: 147.63g
2546*  1274
June 2011
Thu 2nd: 240 * 13%
fat: 3.00g
|
protein: 48.00g
|
carbs: 4.00g
2508*  2268
Wed 1st: 1117 * 59%
fat: 40.00g
|
protein: 80.02g
|
carbs: 109.59g
2765*  1648
May 2011
Tue 31st: 1185 * 62%
fat: 31.61g
|
protein: 99.54g
|
carbs: 130.11g
2138*  953
Mon 30th: 1610 * 85%
fat: 61.24g
|
protein: 41.39g
|
carbs: 224.57g
- -
Sun 29th: 1625 * 125%
fat: 56.77g
|
protein: 84.90g
|
carbs: 194.90g
- -

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