| February 2021 |
| Mon 8th: |
224 *
|
15%
|
fat: 3.47g |
| |
protein: 22.06g |
| |
carbs: 23.94g |
|
-
|
-
|
| Sun 7th: |
884 *
|
59%
|
fat: 12.14g |
| |
protein: 89.53g |
| |
carbs: 102.31g |
|
-
|
-
|
| Sat 6th: |
930 *
|
62%
|
fat: 35.87g |
| |
protein: 65.39g |
| |
carbs: 77.84g |
|
-
|
-
|
| Fri 5th: |
1471 *
|
98%
|
fat: 45.83g |
| |
protein: 107.72g |
| |
carbs: 158.08g |
|
-
|
-
|
| Thu 4th: |
1100 *
|
73%
|
fat: 27.29g |
| |
protein: 83.98g |
| |
carbs: 127.61g |
|
-
|
-
|
| Wed 3rd: |
748 *
|
50%
|
fat: 17.09g |
| |
protein: 73.59g |
| |
carbs: 72.67g |
|
-
|
-
|
| Tue 2nd: |
1270 *
|
85%
|
fat: 35.35g |
| |
protein: 80.56g |
| |
carbs: 158.05g |
|
-
|
-
|
| Mon 1st: |
1335 *
|
89%
|
fat: 35.63g |
| |
protein: 115.47g |
| |
carbs: 144.16g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1158 *
|
77%
|
fat: 29.78g |
| |
protein: 75.27g |
| |
carbs: 153.74g |
|
-
|
-
|
| Sat 30th: |
815 *
|
54%
|
fat: 23.31g |
| |
protein: 47.21g |
| |
carbs: 101.66g |
|
-
|
-
|
| Fri 29th: |
1388 *
|
99%
|
fat: 33.00g |
| |
protein: 88.03g |
| |
carbs: 185.70g |
|
-
|
-
|
| Thu 28th: |
1322 *
|
94%
|
fat: 26.53g |
| |
protein: 85.97g |
| |
carbs: 190.93g |
|
-
|
-
|
| Wed 27th: |
1986 *
|
142%
|
fat: 46.49g |
| |
protein: 137.45g |
| |
carbs: 247.08g |
|
-
|
-
|
| Tue 26th: |
1412 *
|
101%
|
fat: 40.34g |
| |
protein: 79.57g |
| |
carbs: 170.99g |
|
-
|
-
|
| Mon 25th: |
1369 *
|
98%
|
fat: 48.54g |
| |
protein: 71.99g |
| |
carbs: 159.97g |
|
-
|
-
|
| Sun 24th: |
979 *
|
70%
|
fat: 28.87g |
| |
protein: 77.48g |
| |
carbs: 110.50g |
|
-
|
-
|
| Sat 23rd: |
1945 *
|
139%
|
fat: 78.79g |
| |
protein: 97.78g |
| |
carbs: 211.30g |
|
464*
|
 1481
|
| Fri 22nd: |
1412 *
|
101%
|
fat: 33.00g |
| |
protein: 103.97g |
| |
carbs: 169.63g |
|
-
|
-
|
| Thu 21st: |
1506 *
|
108%
|
fat: 45.66g |
| |
protein: 114.04g |
| |
carbs: 159.77g |
|
-
|
-
|
| Wed 20th: |
1374 *
|
98%
|
fat: 39.64g |
| |
protein: 100.31g |
| |
carbs: 152.82g |
|
273*
|
1101
|
