| July 2024 |
| Wed 10th: |
329 *
|
22%
|
fat: 7.90g |
| |
protein: 29.89g |
| |
carbs: 44.25g |
|
-
|
-
|
| Mon 8th: |
264 *
|
18%
|
fat: 7.90g |
| |
protein: 23.89g |
| |
carbs: 33.65g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
491 *
|
33%
|
fat: 4.73g |
| |
protein: 30.93g |
| |
carbs: 88.53g |
|
-
|
-
|
| Thu 27th: |
784 *
|
52%
|
fat: 21.20g |
| |
protein: 54.14g |
| |
carbs: 106.55g |
|
-
|
-
|
| Tue 25th: |
577 *
|
38%
|
fat: 20.89g |
| |
protein: 38.77g |
| |
carbs: 57.52g |
|
2688*
|
 2111
|
| Mon 24th: |
-
|
-
|
|
2812*
|
-
|
| Sun 23rd: |
936 *
|
62%
|
fat: 41.87g |
| |
protein: 66.46g |
| |
carbs: 72.41g |
|
3480*
|
2544
|
| Sat 22nd: |
-
|
-
|
|
2646*
|
-
|
| Fri 21st: |
-
|
-
|
|
2708*
|
-
|
| Thu 20th: |
-
|
-
|
|
2667*
|
-
|
| Wed 19th: |
-
|
-
|
|
1694*
|
-
|
| Tue 18th: |
-
|
-
|
|
2483*
|
-
|
| Mon 17th: |
107 *
|
7%
|
fat: 2.73g |
| |
protein: 18.60g |
| |
carbs: 9.51g |
|
2693*
|
2586
|
| Sun 16th: |
-
|
-
|
|
2404*
|
-
|
| Sat 15th: |
-
|
-
|
|
3090*
|
-
|
| Fri 14th: |
-
|
-
|
|
2816*
|
-
|
| Thu 13th: |
-
|
-
|
|
2657*
|
-
|
| Wed 12th: |
-
|
-
|
|
2808*
|
-
|
| Tue 11th: |
-
|
-
|
|
2794*
|
-
|
| Mon 10th: |
325 *
|
22%
|
fat: 6.10g |
| |
protein: 39.21g |
| |
carbs: 24.71g |
|
2981*
|
2656
|
| Sun 9th: |
1258 *
|
84%
|
fat: 34.60g |
| |
protein: 91.03g |
| |
carbs: 141.89g |
|
3586*
|
2328
|
| Sat 8th: |
-
|
-
|
|
3352*
|
-
|
| Fri 7th: |
-
|
-
|
|
2884*
|
-
|
| Thu 6th: |
-
|
-
|
|
2356*
|
-
|
