leandro.pilar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 5th: 693 * 24%
fat: 25.97g
|
protein: 55.26g
|
carbs: 55.67g
- -
February 2024
Wed 28th: 1029 * 35%
fat: 54.44g
|
protein: 59.99g
|
carbs: 73.06g
3168*  2139
January 2024
Mon 15th: 461 * 16%
fat: 20.23g
|
protein: 47.77g
|
carbs: 19.01g
- -
July 2023
Fri 21st: 1038 * 36%
fat: 16.84g
|
protein: 86.85g
|
carbs: 133.06g
- -
March 2023
Tue 7th: 282 * 10%
fat: 6.83g
|
protein: 6.20g
|
carbs: 49.23g
- -
February 2023
Wed 22nd: 526 * 18%
fat: 25.47g
|
protein: 22.52g
|
carbs: 52.08g
- -
Tue 14th: 431 * 15%
fat: 9.34g
|
protein: 40.29g
|
carbs: 46.98g
- -
June 2022
Mon 13th: 708 * 24%
fat: 32.00g
|
protein: 52.52g
|
carbs: 54.20g
- -
March 2022
Mon 7th: 460 * 16%
fat: 14.38g
|
protein: 37.32g
|
carbs: 42.18g
- -
January 2022
Sat 29th: 680 * 23%
fat: 25.23g
|
protein: 52.60g
|
carbs: 59.31g
- -
July 2021
Tue 13th: 464 * 16%
fat: 15.91g
|
protein: 32.61g
|
carbs: 45.32g
- -
June 2021
Wed 9th: 318 * 11%
fat: 20.29g
|
protein: 31.11g
|
carbs: 8.24g
- -
Mon 7th: 657 * 23%
fat: 15.88g
|
protein: 32.32g
|
carbs: 95.29g
- -
May 2021
Mon 31st: 1651 * 57%
fat: 61.65g
|
protein: 141.75g
|
carbs: 131.16g
- -
Fri 28th: 298 * 10%
fat: 2.68g
|
protein: 36.47g
|
carbs: 34.56g
- -
Thu 27th: 535 * 18%
fat: 20.32g
|
protein: 32.51g
|
carbs: 54.35g
- -
Wed 26th: 1817 * 63%
fat: 86.46g
|
protein: 128.06g
|
carbs: 125.72g
2576*  759
Wed 12th: 760 * 26%
fat: 5401.92g
|
protein: 41.63g
|
carbs: 136.77g
2987*  2227
April 2021
Mon 12th: 185 * 6%
fat: 7.07g
|
protein: 24.01g
|
carbs: 5.65g
2804*  2619
March 2021
Tue 9th: 382 * 13%
fat: 1.42g
|
protein: 26.58g
|
carbs: 66.11g
- -

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