| July 2024 |
| Sun 28th: |
1346 *
|
90%
|
fat: 51.32g |
| |
protein: 88.24g |
| |
carbs: 139.18g |
|
-
|
-
|
| Sat 27th: |
350 *
|
23%
|
fat: 5.81g |
| |
protein: 25.36g |
| |
carbs: 49.28g |
|
-
|
-
|
| Fri 26th: |
228 *
|
15%
|
fat: 6.50g |
| |
protein: 26.20g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 25th: |
1033 *
|
69%
|
fat: 34.19g |
| |
protein: 57.32g |
| |
carbs: 122.94g |
|
-
|
-
|
| Wed 24th: |
471 *
|
31%
|
fat: 24.53g |
| |
protein: 23.98g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 23rd: |
1036 *
|
69%
|
fat: 31.53g |
| |
protein: 65.39g |
| |
carbs: 130.62g |
|
-
|
-
|
| Mon 22nd: |
2012 *
|
134%
|
fat: 94.23g |
| |
protein: 96.62g |
| |
carbs: 194.33g |
|
-
|
-
|
| Sun 21st: |
719 *
|
48%
|
fat: 24.84g |
| |
protein: 51.05g |
| |
carbs: 73.87g |
|
-
|
-
|
| Sat 20th: |
454 *
|
30%
|
fat: 18.44g |
| |
protein: 24.75g |
| |
carbs: 44.69g |
|
-
|
-
|
| Fri 19th: |
1525 *
|
102%
|
fat: 73.09g |
| |
protein: 87.75g |
| |
carbs: 143.22g |
|
-
|
-
|
| Thu 18th: |
918 *
|
61%
|
fat: 41.62g |
| |
protein: 47.66g |
| |
carbs: 94.75g |
|
-
|
-
|
| Wed 17th: |
1110 *
|
74%
|
fat: 40.60g |
| |
protein: 62.82g |
| |
carbs: 126.01g |
|
-
|
-
|
| Tue 16th: |
582 *
|
39%
|
fat: 22.16g |
| |
protein: 33.82g |
| |
carbs: 67.70g |
|
-
|
-
|
| Mon 15th: |
1399 *
|
93%
|
fat: 62.69g |
| |
protein: 87.13g |
| |
carbs: 122.82g |
|
-
|
-
|
| Sun 14th: |
1365 *
|
91%
|
fat: 29.93g |
| |
protein: 84.41g |
| |
carbs: 184.51g |
|
-
|
-
|
| Sat 13th: |
636 *
|
42%
|
fat: 27.07g |
| |
protein: 37.71g |
| |
carbs: 61.08g |
|
-
|
-
|
| Fri 12th: |
966 *
|
64%
|
fat: 41.18g |
| |
protein: 59.20g |
| |
carbs: 85.03g |
|
-
|
-
|
| Thu 11th: |
1432 *
|
95%
|
fat: 44.33g |
| |
protein: 92.28g |
| |
carbs: 165.88g |
|
-
|
-
|
| Wed 10th: |
993 *
|
66%
|
fat: 38.86g |
| |
protein: 52.19g |
| |
carbs: 99.25g |
|
-
|
-
|
| Tue 9th: |
1355 *
|
90%
|
fat: 54.62g |
| |
protein: 94.23g |
| |
carbs: 110.13g |
|
-
|
-
|
