| January 2021 |
| Fri 22nd: |
1045 *
|
44%
|
fat: 57.02g |
| |
protein: 31.12g |
| |
carbs: 103.11g |
|
-
|
-
|
| Wed 13th: |
1131 *
|
47%
|
fat: 23.88g |
| |
protein: 61.01g |
| |
carbs: 91.30g |
|
-
|
-
|
| Wed 6th: |
1173 *
|
47%
|
fat: 5.13g |
| |
protein: 50.50g |
| |
carbs: 251.41g |
|
-
|
-
|
| Sun 3rd: |
978 *
|
39%
|
fat: 3.19g |
| |
protein: 42.50g |
| |
carbs: 194.35g |
|
-
|
-
|
| Sat 2nd: |
1037 *
|
41%
|
fat: 2.93g |
| |
protein: 33.84g |
| |
carbs: 178.65g |
|
-
|
-
|
| Fri 1st: |
878 *
|
35%
|
fat: 7.79g |
| |
protein: 40.83g |
| |
carbs: 155.90g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
463 *
|
19%
|
fat: 16.71g |
| |
protein: 43.23g |
| |
carbs: 31.09g |
|
-
|
-
|
| Wed 30th: |
754 *
|
30%
|
fat: 39.58g |
| |
protein: 42.61g |
| |
carbs: 57.74g |
|
-
|
-
|
| Tue 29th: |
1150 *
|
46%
|
fat: 13.44g |
| |
protein: 67.49g |
| |
carbs: 176.17g |
|
-
|
-
|
| Mon 28th: |
1333 *
|
53%
|
fat: 69.35g |
| |
protein: 75.06g |
| |
carbs: 100.30g |
|
-
|
-
|
| Sun 27th: |
1074 *
|
43%
|
fat: 10.79g |
| |
protein: 55.66g |
| |
carbs: 169.19g |
|
-
|
-
|
| Sat 26th: |
1007 *
|
40%
|
fat: 11.63g |
| |
protein: 57.51g |
| |
carbs: 155.76g |
|
-
|
-
|
| Fri 25th: |
1227 *
|
49%
|
fat: 13.66g |
| |
protein: 46.98g |
| |
carbs: 213.18g |
|
-
|
-
|
| Thu 24th: |
743 *
|
30%
|
fat: 25.15g |
| |
protein: 46.89g |
| |
carbs: 79.17g |
|
-
|
-
|
| Wed 23rd: |
836 *
|
33%
|
fat: 16.60g |
| |
protein: 56.33g |
| |
carbs: 117.37g |
|
-
|
-
|
| Tue 22nd: |
852 *
|
34%
|
fat: 2.00g |
| |
protein: 27.99g |
| |
carbs: 153.00g |
|
-
|
-
|
| Mon 21st: |
757 *
|
30%
|
fat: 20.39g |
| |
protein: 74.03g |
| |
carbs: 64.94g |
|
-
|
-
|
| Sun 20th: |
727 *
|
29%
|
fat: 11.59g |
| |
protein: 47.65g |
| |
carbs: 89.56g |
|
-
|
-
|
| Fri 18th: |
801 *
|
32%
|
fat: 5.49g |
| |
protein: 47.20g |
| |
carbs: 133.01g |
|
-
|
-
|
| Thu 17th: |
840 *
|
34%
|
fat: 23.98g |
| |
protein: 87.43g |
| |
carbs: 63.60g |
|
-
|
-
|
