alesantosdc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1088 * 68%
fat: 49.64g
|
protein: 84.96g
|
carbs: 79.10g
- -
January 2024
Thu 11th: 427 * 27%
fat: 22.70g
|
protein: 28.09g
|
carbs: 18.58g
- -
November 2023
Fri 24th: 1888 * 118%
fat: 57.48g
|
protein: 95.04g
|
carbs: 248.62g
- -
Thu 9th: 1047 * 65%
fat: 33.55g
|
protein: 76.62g
|
carbs: 116.79g
- -
Thu 2nd: 444 * 28%
fat: 15.52g
|
protein: 14.12g
|
carbs: 63.92g
- -
Wed 1st: 1198 * 75%
fat: 48.86g
|
protein: 57.09g
|
carbs: 133.13g
- -
October 2023
Wed 25th: 1221 * 76%
fat: 31.68g
|
protein: 93.11g
|
carbs: 144.26g
- -
Tue 24th: 993 * 62%
fat: 37.83g
|
protein: 86.18g
|
carbs: 80.35g
- -
Mon 23rd: 1268 * 79%
fat: 45.68g
|
protein: 89.25g
|
carbs: 131.23g
- -
Fri 20th: 882 * 55%
fat: 26.88g
|
protein: 59.18g
|
carbs: 105.45g
- -
Thu 19th: 1431 * 89%
fat: 55.14g
|
protein: 84.17g
|
carbs: 156.12g
- -
Wed 18th: 1376 * 86%
fat: 54.40g
|
protein: 104.46g
|
carbs: 121.98g
- -
Tue 17th: 1296 * 81%
fat: 52.57g
|
protein: 78.24g
|
carbs: 133.86g
- -
Mon 16th: 723 * 45%
fat: 21.76g
|
protein: 40.08g
|
carbs: 94.22g
- -
Sun 15th: 1171 * 73%
fat: 28.78g
|
protein: 66.22g
|
carbs: 164.04g
- -
Sat 14th: 1022 * 64%
fat: 45.20g
|
protein: 73.41g
|
carbs: 79.41g
- -
Fri 13th: 657 * 39%
fat: 33.29g
|
protein: 31.37g
|
carbs: 58.94g
- -
Tue 10th: 1132 * 67%
fat: 42.03g
|
protein: 71.01g
|
carbs: 124.55g
- -
Mon 9th: 1370 * 81%
fat: 45.24g
|
protein: 99.96g
|
carbs: 150.04g
- -
Sun 8th: 1078 * 63%
fat: 44.04g
|
protein: 61.72g
|
carbs: 114.60g
- -

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