chaniago21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 38 * 3%
fat: 0.09g
|
protein: 0.72g
|
carbs: 8.82g
- -
Sat 15th: 231 * 16%
fat: 7.07g
|
protein: 13.22g
|
carbs: 28.95g
- -
November 2023
Mon 6th: 170 * 12%
fat: 11.74g
|
protein: 6.87g
|
carbs: 10.08g
- -
Sun 5th: 2924 * 209%
fat: 136.60g
|
protein: 52.70g
|
carbs: 367.00g
- -
Thu 2nd: 129 * 9%
fat: 6.90g
|
protein: 1.80g
|
carbs: 14.70g
- -
October 2023
Mon 2nd: 399 * 28%
fat: 16.84g
|
protein: 18.07g
|
carbs: 44.70g
- -
May 2023
Thu 18th: 83 * 6%
fat: 0.47g
|
protein: 1.95g
|
carbs: 19.89g
- -
Tue 16th: 490 * 35%
fat: 15.69g
|
protein: 25.15g
|
carbs: 64.96g
- -
Fri 12th: 1056 * 75%
fat: 35.16g
|
protein: 32.37g
|
carbs: 155.64g
- -
Thu 11th: 297 * 21%
fat: 9.64g
|
protein: 8.98g
|
carbs: 44.41g
- -
Wed 10th: 512 * 37%
fat: 18.19g
|
protein: 21.21g
|
carbs: 67.21g
- -
March 2023
Thu 2nd: 616 * 44%
fat: 23.18g
|
protein: 34.09g
|
carbs: 66.77g
- -
February 2023
Tue 28th: 221 * 16%
fat: 0.65g
|
protein: 4.94g
|
carbs: 47.71g
- -
Sat 25th: 1110 * 79%
fat: 57.20g
|
protein: 34.17g
|
carbs: 119.47g
- -
Sat 18th: 292 * 21%
fat: 17.99g
|
protein: 20.35g
|
carbs: 11.50g
- -
Fri 17th: 1093 * 78%
fat: 51.71g
|
protein: 71.30g
|
carbs: 99.69g
- -
Thu 16th: 726 * 52%
fat: 31.76g
|
protein: 24.84g
|
carbs: 92.41g
- -
Wed 15th: 1384 * 99%
fat: 34.72g
|
protein: 56.49g
|
carbs: 217.75g
- -
Tue 14th: 426 * 30%
fat: 15.75g
|
protein: 26.70g
|
carbs: 45.10g
- -
Sun 12th: 814 * 58%
fat: 24.61g
|
protein: 53.47g
|
carbs: 97.96g
- -

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