| February 2023 |
| Thu 9th: |
1658 *
|
118%
|
fat: 70.44g |
| |
protein: 88.46g |
| |
carbs: 180.59g |
|
-
|
-
|
| Sun 5th: |
1695 *
|
121%
|
fat: 59.91g |
| |
protein: 114.30g |
| |
carbs: 190.71g |
|
-
|
-
|
| Sat 4th: |
1938 *
|
138%
|
fat: 85.45g |
| |
protein: 97.69g |
| |
carbs: 207.69g |
|
-
|
-
|
| Fri 3rd: |
1132 *
|
81%
|
fat: 21.24g |
| |
protein: 33.96g |
| |
carbs: 217.24g |
|
-
|
-
|
| Thu 2nd: |
1576 *
|
113%
|
fat: 48.45g |
| |
protein: 91.69g |
| |
carbs: 209.55g |
|
-
|
-
|
| Wed 1st: |
1084 *
|
77%
|
fat: 36.53g |
| |
protein: 67.66g |
| |
carbs: 129.42g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1813 *
|
130%
|
fat: 71.43g |
| |
protein: 154.04g |
| |
carbs: 159.85g |
|
-
|
-
|
| Fri 27th: |
1661 *
|
119%
|
fat: 52.56g |
| |
protein: 88.21g |
| |
carbs: 223.36g |
|
-
|
-
|
| Thu 26th: |
1422 *
|
102%
|
fat: 47.35g |
| |
protein: 100.26g |
| |
carbs: 157.27g |
|
-
|
-
|
| Wed 25th: |
1338 *
|
96%
|
fat: 50.79g |
| |
protein: 53.34g |
| |
carbs: 180.75g |
|
-
|
-
|
| Tue 24th: |
1276 *
|
91%
|
fat: 52.04g |
| |
protein: 55.94g |
| |
carbs: 162.19g |
|
-
|
-
|
| Mon 23rd: |
1349 *
|
96%
|
fat: 35.45g |
| |
protein: 62.87g |
| |
carbs: 209.50g |
|
-
|
-
|
| Tue 10th: |
2461 *
|
176%
|
fat: 70.50g |
| |
protein: 46.90g |
| |
carbs: 420.43g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
749 *
|
54%
|
fat: 28.01g |
| |
protein: 44.93g |
| |
carbs: 125.12g |
|
-
|
-
|
| Mon 19th: |
1938 *
|
138%
|
fat: 83.78g |
| |
protein: 82.65g |
| |
carbs: 342.60g |
|
-
|
-
|
| Sun 18th: |
534 *
|
38%
|
fat: 11.42g |
| |
protein: 37.60g |
| |
carbs: 70.26g |
|
-
|
-
|
| Sat 17th: |
663 *
|
47%
|
fat: 18.00g |
| |
protein: 40.87g |
| |
carbs: 89.22g |
|
-
|
-
|
| Thu 15th: |
1062 *
|
76%
|
fat: 34.03g |
| |
protein: 48.30g |
| |
carbs: 146.15g |
|
-
|
-
|
| Wed 14th: |
564 *
|
40%
|
fat: 22.51g |
| |
protein: 21.09g |
| |
carbs: 81.41g |
|
-
|
-
|
| Mon 12th: |
1721 *
|
123%
|
fat: 47.37g |
| |
protein: 75.33g |
| |
carbs: 244.55g |
|
-
|
-
|
