| February 2024 |
| Fri 2nd: |
1106 *
|
69%
|
fat: 32.59g |
| |
protein: 58.92g |
| |
carbs: 146.84g |
|
-
|
-
|
| Thu 1st: |
1080 *
|
68%
|
fat: 36.48g |
| |
protein: 72.95g |
| |
carbs: 114.49g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
403 *
|
25%
|
fat: 9.52g |
| |
protein: 7.38g |
| |
carbs: 71.53g |
|
-
|
-
|
| December 2021 |
| Fri 3rd: |
299 *
|
19%
|
fat: 15.14g |
| |
protein: 15.38g |
| |
carbs: 24.31g |
|
-
|
-
|
| Thu 2nd: |
1417 *
|
89%
|
fat: 54.34g |
| |
protein: 40.91g |
| |
carbs: 201.78g |
|
-
|
-
|
| Wed 1st: |
199 *
|
12%
|
fat: 8.97g |
| |
protein: 12.33g |
| |
carbs: 18.47g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
249 *
|
16%
|
fat: 0.93g |
| |
protein: 2.53g |
| |
carbs: 65.15g |
|
-
|
-
|
| September 2021 |
| Sat 25th: |
1266 *
|
79%
|
fat: 48.39g |
| |
protein: 107.93g |
| |
carbs: 98.24g |
|
-
|
-
|
| Fri 24th: |
694 *
|
43%
|
fat: 33.25g |
| |
protein: 23.35g |
| |
carbs: 85.32g |
|
-
|
-
|
| Tue 21st: |
1016 *
|
64%
|
fat: 40.50g |
| |
protein: 51.41g |
| |
carbs: 107.63g |
|
-
|
-
|
| June 2021 |
| Tue 22nd: |
1308 *
|
82%
|
fat: 58.60g |
| |
protein: 90.48g |
| |
carbs: 96.44g |
|
-
|
-
|
| Fri 4th: |
842 *
|
53%
|
fat: 28.58g |
| |
protein: 13.12g |
| |
carbs: 130.20g |
|
-
|
-
|
| May 2021 |
| Thu 27th: |
837 *
|
52%
|
fat: 39.63g |
| |
protein: 59.76g |
| |
carbs: 67.31g |
|
-
|
-
|
| Tue 25th: |
250 *
|
16%
|
fat: 3.06g |
| |
protein: 8.85g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 24th: |
702 *
|
44%
|
fat: 39.45g |
| |
protein: 20.11g |
| |
carbs: 75.43g |
|
-
|
-
|
| Sun 23rd: |
926 *
|
58%
|
fat: 33.37g |
| |
protein: 48.54g |
| |
carbs: 116.48g |
|
-
|
-
|
| Sat 22nd: |
600 *
|
38%
|
fat: 38.94g |
| |
protein: 38.49g |
| |
carbs: 25.52g |
|
-
|
-
|
| Fri 21st: |
1107 *
|
69%
|
fat: 50.87g |
| |
protein: 74.49g |
| |
carbs: 91.30g |
|
-
|
-
|
| Thu 20th: |
1265 *
|
79%
|
fat: 53.91g |
| |
protein: 50.50g |
| |
carbs: 147.53g |
|
-
|
-
|
| Tue 18th: |
551 *
|
34%
|
fat: 30.90g |
| |
protein: 24.78g |
| |
carbs: 42.71g |
|
-
|
-
|
