| June 2022 |
| Thu 2nd: |
465 *
|
17%
|
fat: 9.06g |
| |
protein: 14.74g |
| |
carbs: 86.52g |
|
-
|
-
|
| May 2022 |
| Sun 29th: |
595 *
|
22%
|
fat: 21.75g |
| |
protein: 19.13g |
| |
carbs: 88.27g |
|
-
|
-
|
| Mon 23rd: |
558 *
|
21%
|
fat: 25.96g |
| |
protein: 24.08g |
| |
carbs: 61.53g |
|
-
|
-
|
| Sat 21st: |
595 *
|
22%
|
fat: 21.75g |
| |
protein: 19.13g |
| |
carbs: 88.27g |
|
-
|
-
|
| Thu 19th: |
485 *
|
18%
|
fat: 21.49g |
| |
protein: 17.98g |
| |
carbs: 59.31g |
|
-
|
-
|
| Fri 6th: |
760 *
|
28%
|
fat: 28.53g |
| |
protein: 25.48g |
| |
carbs: 104.98g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
388 *
|
14%
|
fat: 12.47g |
| |
protein: 16.81g |
| |
carbs: 56.58g |
|
-
|
-
|
| Fri 22nd: |
547 *
|
20%
|
fat: 18.18g |
| |
protein: 21.29g |
| |
carbs: 75.81g |
|
-
|
-
|
| Wed 20th: |
665 *
|
25%
|
fat: 33.17g |
| |
protein: 21.56g |
| |
carbs: 71.57g |
|
-
|
-
|
| Mon 11th: |
585 *
|
22%
|
fat: 15.69g |
| |
protein: 22.28g |
| |
carbs: 94.81g |
|
-
|
-
|
| March 2022 |
| Mon 14th: |
443 *
|
16%
|
fat: 12.54g |
| |
protein: 16.32g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 7th: |
415 *
|
15%
|
fat: 12.21g |
| |
protein: 17.92g |
| |
carbs: 62.80g |
|
-
|
-
|
| February 2022 |
| Sat 12th: |
336 *
|
12%
|
fat: 12.00g |
| |
protein: 14.59g |
| |
carbs: 43.76g |
|
1642*
|
 1306
|
| January 2022 |
| Sun 23rd: |
327 *
|
12%
|
fat: 8.40g |
| |
protein: 11.79g |
| |
carbs: 52.26g |
|
-
|
-
|
| Fri 21st: |
336 *
|
12%
|
fat: 12.00g |
| |
protein: 14.59g |
| |
carbs: 43.76g |
|
-
|
-
|
| November 2021 |
| Tue 16th: |
364 *
|
13%
|
fat: 5.80g |
| |
protein: 34.80g |
| |
carbs: 39.80g |
|
-
|
-
|
| Sat 13th: |
469 *
|
17%
|
fat: 22.92g |
| |
protein: 39.28g |
| |
carbs: 24.89g |
|
-
|
-
|
| Wed 10th: |
1335 *
|
49%
|
fat: 34.78g |
| |
protein: 60.39g |
| |
carbs: 191.79g |
|
-
|
-
|
| Sun 7th: |
498 *
|
18%
|
fat: 20.04g |
| |
protein: 40.59g |
| |
carbs: 33.20g |
|
-
|
-
|
| Mon 1st: |
971 *
|
36%
|
fat: 39.29g |
| |
protein: 53.68g |
| |
carbs: 106.73g |
|
-
|
-
|
