| December 2020 |
| Thu 17th: |
1344 *
|
75%
|
fat: 45.99g |
| |
protein: 56.32g |
| |
carbs: 175.37g |
|
-
|
-
|
| Wed 16th: |
1531 *
|
85%
|
fat: 77.10g |
| |
protein: 45.47g |
| |
carbs: 165.15g |
|
-
|
-
|
| Tue 15th: |
722 *
|
40%
|
fat: 35.68g |
| |
protein: 30.21g |
| |
carbs: 70.69g |
|
-
|
-
|
| Mon 14th: |
1280 *
|
71%
|
fat: 53.26g |
| |
protein: 39.14g |
| |
carbs: 165.13g |
|
-
|
-
|
| Sun 13th: |
1754 *
|
97%
|
fat: 65.96g |
| |
protein: 83.96g |
| |
carbs: 202.95g |
|
-
|
-
|
| Sat 12th: |
1098 *
|
61%
|
fat: 45.97g |
| |
protein: 40.82g |
| |
carbs: 137.37g |
|
-
|
-
|
| Fri 11th: |
1379 *
|
77%
|
fat: 69.58g |
| |
protein: 88.10g |
| |
carbs: 100.97g |
|
-
|
-
|
| Thu 10th: |
359 *
|
20%
|
fat: 17.79g |
| |
protein: 17.77g |
| |
carbs: 31.56g |
|
-
|
-
|
| Wed 9th: |
922 *
|
51%
|
fat: 30.12g |
| |
protein: 55.00g |
| |
carbs: 111.62g |
|
-
|
-
|
| Tue 8th: |
1570 *
|
87%
|
fat: 47.41g |
| |
protein: 71.88g |
| |
carbs: 216.11g |
|
-
|
-
|
| Mon 7th: |
1682 *
|
93%
|
fat: 53.40g |
| |
protein: 77.55g |
| |
carbs: 229.54g |
|
-
|
-
|
| Sun 6th: |
1860 *
|
103%
|
fat: 83.95g |
| |
protein: 80.86g |
| |
carbs: 190.01g |
|
-
|
-
|
| Sat 5th: |
786 *
|
44%
|
fat: 20.08g |
| |
protein: 29.89g |
| |
carbs: 120.33g |
|
-
|
-
|
| Fri 4th: |
1071 *
|
60%
|
fat: 35.93g |
| |
protein: 40.21g |
| |
carbs: 143.88g |
|
-
|
-
|
| Thu 3rd: |
1379 *
|
77%
|
fat: 55.33g |
| |
protein: 50.05g |
| |
carbs: 162.96g |
|
-
|
-
|
| Wed 2nd: |
1739 *
|
97%
|
fat: 74.90g |
| |
protein: 70.75g |
| |
carbs: 197.00g |
|
-
|
-
|
| Tue 1st: |
1214 *
|
67%
|
fat: 55.44g |
| |
protein: 49.09g |
| |
carbs: 120.85g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1552 *
|
86%
|
fat: 57.15g |
| |
protein: 69.15g |
| |
carbs: 206.80g |
|
-
|
-
|
| Sun 29th: |
1884 *
|
105%
|
fat: 82.83g |
| |
protein: 80.06g |
| |
carbs: 205.16g |
|
-
|
-
|
| Sat 28th: |
1806 *
|
100%
|
fat: 85.18g |
| |
protein: 85.32g |
| |
carbs: 166.82g |
|
-
|
-
|
