| December 2021 |
| Fri 17th: |
945 *
|
63%
|
fat: 26.98g |
| |
protein: 69.99g |
| |
carbs: 109.63g |
|
-
|
-
|
| Thu 16th: |
913 *
|
61%
|
fat: 26.65g |
| |
protein: 59.26g |
| |
carbs: 114.09g |
|
-
|
-
|
| Wed 15th: |
810 *
|
54%
|
fat: 20.09g |
| |
protein: 52.70g |
| |
carbs: 103.64g |
|
-
|
-
|
| Tue 14th: |
906 *
|
60%
|
fat: 35.91g |
| |
protein: 53.11g |
| |
carbs: 96.22g |
|
-
|
-
|
| Fri 10th: |
342 *
|
23%
|
fat: 8.49g |
| |
protein: 12.11g |
| |
carbs: 57.23g |
|
-
|
-
|
| Thu 9th: |
694 *
|
46%
|
fat: 24.18g |
| |
protein: 37.59g |
| |
carbs: 84.28g |
|
-
|
-
|
| Wed 8th: |
1154 *
|
77%
|
fat: 49.40g |
| |
protein: 79.39g |
| |
carbs: 104.30g |
|
-
|
-
|
| Tue 7th: |
896 *
|
60%
|
fat: 41.06g |
| |
protein: 69.61g |
| |
carbs: 62.14g |
|
-
|
-
|
| Thu 2nd: |
814 *
|
54%
|
fat: 29.18g |
| |
protein: 66.52g |
| |
carbs: 72.49g |
|
-
|
-
|
| Wed 1st: |
377 *
|
25%
|
fat: 16.72g |
| |
protein: 31.83g |
| |
carbs: 23.65g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1366 *
|
91%
|
fat: 82.67g |
| |
protein: 93.61g |
| |
carbs: 61.74g |
|
-
|
-
|
| Mon 29th: |
1026 *
|
68%
|
fat: 23.36g |
| |
protein: 69.22g |
| |
carbs: 131.47g |
|
-
|
-
|
| Sun 28th: |
864 *
|
58%
|
fat: 39.51g |
| |
protein: 68.39g |
| |
carbs: 48.61g |
|
-
|
-
|
| Sat 27th: |
1233 *
|
82%
|
fat: 44.55g |
| |
protein: 95.35g |
| |
carbs: 113.95g |
|
-
|
-
|
| Fri 26th: |
928 *
|
62%
|
fat: 35.19g |
| |
protein: 63.42g |
| |
carbs: 87.37g |
|
-
|
-
|
| Thu 25th: |
910 *
|
61%
|
fat: 33.40g |
| |
protein: 58.15g |
| |
carbs: 92.18g |
|
-
|
-
|
| Wed 24th: |
1348 *
|
90%
|
fat: 41.22g |
| |
protein: 55.27g |
| |
carbs: 195.34g |
|
-
|
-
|
| Tue 23rd: |
963 *
|
64%
|
fat: 46.40g |
| |
protein: 78.34g |
| |
carbs: 59.33g |
|
-
|
-
|
| Mon 22nd: |
1007 *
|
67%
|
fat: 43.60g |
| |
protein: 66.32g |
| |
carbs: 89.77g |
|
-
|
-
|
| Sun 21st: |
886 *
|
59%
|
fat: 31.66g |
| |
protein: 56.33g |
| |
carbs: 100.28g |
|
-
|
-
|
