| September 2022 |
| Sat 10th: |
255 *
|
42%
|
fat: 6.63g |
| |
protein: 32.05g |
| |
carbs: 20.11g |
|
-
|
-
|
| May 2021 |
| Sat 29th: |
-
|
-
|
|
104*
|
-
|
| January 2021 |
| Wed 27th: |
-
|
-
|
|
381*
|
-
|
| Tue 26th: |
-
|
-
|
|
410*
|
-
|
| Sun 17th: |
158 *
|
26%
|
fat: 1.96g |
| |
protein: 10.81g |
| |
carbs: 24.46g |
|
-
|
-
|
| Sat 16th: |
835 *
|
139%
|
fat: 35.61g |
| |
protein: 41.97g |
| |
carbs: 86.54g |
|
-
|
-
|
| Tue 12th: |
353 *
|
59%
|
fat: 6.08g |
| |
protein: 16.39g |
| |
carbs: 63.63g |
|
648*
|
 295
|
| Mon 11th: |
670 *
|
112%
|
fat: 41.39g |
| |
protein: 26.19g |
| |
carbs: 53.30g |
|
243*
|
 427
|
| Sun 10th: |
271 *
|
45%
|
fat: 11.86g |
| |
protein: 16.52g |
| |
carbs: 24.97g |
|
-
|
-
|
| Sat 9th: |
206 *
|
34%
|
fat: 6.17g |
| |
protein: 9.25g |
| |
carbs: 30.78g |
|
-
|
-
|
| Thu 7th: |
359 *
|
60%
|
fat: 18.31g |
| |
protein: 15.32g |
| |
carbs: 35.17g |
|
599*
|
240
|
| Wed 6th: |
279 *
|
46%
|
fat: 6.99g |
| |
protein: 9.26g |
| |
carbs: 47.50g |
|
396*
|
117
|
| Mon 4th: |
527 *
|
88%
|
fat: 29.32g |
| |
protein: 27.21g |
| |
carbs: 40.39g |
|
360*
|
167
|
| Sun 3rd: |
154 *
|
26%
|
fat: 6.29g |
| |
protein: 9.64g |
| |
carbs: 15.31g |
|
-
|
-
|
| Fri 1st: |
433 *
|
72%
|
fat: 20.43g |
| |
protein: 27.26g |
| |
carbs: 36.34g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
664 *
|
111%
|
fat: 28.17g |
| |
protein: 45.20g |
| |
carbs: 56.53g |
|
-
|
-
|
| Wed 30th: |
261 *
|
44%
|
fat: 17.62g |
| |
protein: 20.32g |
| |
carbs: 5.82g |
|
371*
|
110
|
| Tue 29th: |
311 *
|
52%
|
fat: 21.42g |
| |
protein: 12.47g |
| |
carbs: 20.71g |
|
410*
|
99
|
| Mon 28th: |
396 *
|
66%
|
fat: 8.76g |
| |
protein: 37.98g |
| |
carbs: 40.92g |
|
-
|
-
|
| Sun 27th: |
478 *
|
80%
|
fat: 20.32g |
| |
protein: 20.67g |
| |
carbs: 54.29g |
|
-
|
-
|
| Sat 26th: |
206 *
|
34%
|
fat: 12.31g |
| |
protein: 9.30g |
| |
carbs: 15.68g |
|
220*
|
14
|
| Fri 25th: |
213 *
|
36%
|
fat: 14.27g |
| |
protein: 9.99g |
| |
carbs: 12.10g |
|
-
|
-
|
| Thu 24th: |
594 *
|
99%
|
fat: 33.65g |
| |
protein: 30.75g |
| |
carbs: 42.52g |
|
469*
|
125
|
