| August 2024 |
| Thu 8th: |
1582 *
|
122%
|
fat: 63.62g |
| |
protein: 76.93g |
| |
carbs: 187.70g |
|
-
|
-
|
| Wed 7th: |
1460 *
|
112%
|
fat: 62.09g |
| |
protein: 65.22g |
| |
carbs: 172.40g |
|
-
|
-
|
| Tue 6th: |
1640 *
|
126%
|
fat: 80.60g |
| |
protein: 67.50g |
| |
carbs: 159.68g |
|
-
|
-
|
| Mon 5th: |
1454 *
|
112%
|
fat: 67.22g |
| |
protein: 50.83g |
| |
carbs: 159.90g |
|
-
|
-
|
| Sun 4th: |
929 *
|
71%
|
fat: 42.05g |
| |
protein: 43.96g |
| |
carbs: 94.27g |
|
-
|
-
|
| Sat 3rd: |
420 *
|
32%
|
fat: 21.03g |
| |
protein: 26.79g |
| |
carbs: 31.13g |
|
-
|
-
|
| Fri 2nd: |
1653 *
|
127%
|
fat: 64.58g |
| |
protein: 84.67g |
| |
carbs: 180.03g |
|
-
|
-
|
| Thu 1st: |
1783 *
|
137%
|
fat: 67.32g |
| |
protein: 88.66g |
| |
carbs: 188.75g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1384 *
|
106%
|
fat: 55.55g |
| |
protein: 52.58g |
| |
carbs: 164.46g |
|
-
|
-
|
| Tue 30th: |
1602 *
|
123%
|
fat: 75.97g |
| |
protein: 75.46g |
| |
carbs: 152.18g |
|
-
|
-
|
| Mon 29th: |
1419 *
|
109%
|
fat: 60.44g |
| |
protein: 86.54g |
| |
carbs: 123.41g |
|
-
|
-
|
| Sun 28th: |
1217 *
|
94%
|
fat: 45.85g |
| |
protein: 88.85g |
| |
carbs: 114.16g |
|
-
|
-
|
| Sat 27th: |
1768 *
|
136%
|
fat: 76.50g |
| |
protein: 76.24g |
| |
carbs: 200.20g |
|
-
|
-
|
| Fri 26th: |
1352 *
|
104%
|
fat: 74.97g |
| |
protein: 54.74g |
| |
carbs: 113.60g |
|
-
|
-
|
| Thu 25th: |
1392 *
|
107%
|
fat: 61.18g |
| |
protein: 53.46g |
| |
carbs: 161.08g |
|
-
|
-
|
| Wed 24th: |
1261 *
|
97%
|
fat: 60.20g |
| |
protein: 58.45g |
| |
carbs: 124.34g |
|
-
|
-
|
| Tue 23rd: |
1605 *
|
123%
|
fat: 76.54g |
| |
protein: 65.57g |
| |
carbs: 162.70g |
|
-
|
-
|
| Mon 22nd: |
1246 *
|
96%
|
fat: 63.49g |
| |
protein: 51.30g |
| |
carbs: 122.94g |
|
-
|
-
|
| Sun 21st: |
1371 *
|
105%
|
fat: 51.49g |
| |
protein: 62.88g |
| |
carbs: 186.16g |
|
-
|
-
|
| Sat 20th: |
1636 *
|
126%
|
fat: 92.35g |
| |
protein: 82.56g |
| |
carbs: 117.99g |
|
-
|
-
|
