| September 2024 |
| Tue 10th: |
185 *
|
14%
|
fat: 11.98g |
| |
protein: 7.64g |
| |
carbs: 11.86g |
|
-
|
-
|
| Mon 9th: |
1342 *
|
103%
|
fat: 63.35g |
| |
protein: 82.98g |
| |
carbs: 112.58g |
|
-
|
-
|
| Sun 8th: |
1443 *
|
111%
|
fat: 92.00g |
| |
protein: 63.78g |
| |
carbs: 92.39g |
|
-
|
-
|
| Sat 7th: |
1376 *
|
106%
|
fat: 88.21g |
| |
protein: 82.79g |
| |
carbs: 64.56g |
|
-
|
-
|
| Fri 6th: |
1459 *
|
112%
|
fat: 75.10g |
| |
protein: 66.30g |
| |
carbs: 132.69g |
|
-
|
-
|
| Thu 5th: |
1379 *
|
106%
|
fat: 46.96g |
| |
protein: 81.77g |
| |
carbs: 164.42g |
|
-
|
-
|
| Wed 4th: |
1525 *
|
117%
|
fat: 81.49g |
| |
protein: 44.02g |
| |
carbs: 159.37g |
|
-
|
-
|
| Tue 3rd: |
1289 *
|
99%
|
fat: 86.16g |
| |
protein: 30.11g |
| |
carbs: 101.20g |
|
-
|
-
|
| Mon 2nd: |
1461 *
|
112%
|
fat: 65.27g |
| |
protein: 76.92g |
| |
carbs: 145.00g |
|
-
|
-
|
| Sun 1st: |
1488 *
|
114%
|
fat: 64.13g |
| |
protein: 49.51g |
| |
carbs: 142.89g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1056 *
|
81%
|
fat: 60.82g |
| |
protein: 43.22g |
| |
carbs: 88.23g |
|
-
|
-
|
| Fri 30th: |
1082 *
|
83%
|
fat: 44.90g |
| |
protein: 35.14g |
| |
carbs: 99.52g |
|
-
|
-
|
| Thu 29th: |
1248 *
|
96%
|
fat: 62.51g |
| |
protein: 67.92g |
| |
carbs: 104.90g |
|
-
|
-
|
| Wed 28th: |
1242 *
|
96%
|
fat: 52.77g |
| |
protein: 58.70g |
| |
carbs: 143.88g |
|
-
|
-
|
| Tue 27th: |
1403 *
|
108%
|
fat: 55.20g |
| |
protein: 59.33g |
| |
carbs: 171.56g |
|
-
|
-
|
| Mon 26th: |
1397 *
|
107%
|
fat: 58.03g |
| |
protein: 59.79g |
| |
carbs: 166.04g |
|
-
|
-
|
| Sun 25th: |
1326 *
|
102%
|
fat: 55.27g |
| |
protein: 63.92g |
| |
carbs: 172.18g |
|
-
|
-
|
| Sat 24th: |
1042 *
|
80%
|
fat: 56.69g |
| |
protein: 33.64g |
| |
carbs: 102.25g |
|
-
|
-
|
| Fri 23rd: |
1401 *
|
108%
|
fat: 62.20g |
| |
protein: 62.11g |
| |
carbs: 148.68g |
|
-
|
-
|
| Thu 22nd: |
1226 *
|
94%
|
fat: 54.35g |
| |
protein: 68.71g |
| |
carbs: 123.82g |
|
-
|
-
|
