| November 2023 |
| Thu 23rd: |
686 *
|
43%
|
fat: 30.47g |
| |
protein: 44.39g |
| |
carbs: 64.39g |
|
-
|
-
|
| October 2023 |
| Wed 4th: |
190 *
|
12%
|
fat: 10.65g |
| |
protein: 13.17g |
| |
carbs: 10.40g |
|
-
|
-
|
| August 2023 |
| Tue 1st: |
1540 *
|
96%
|
fat: 73.23g |
| |
protein: 75.06g |
| |
carbs: 151.30g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
258 *
|
16%
|
fat: 9.97g |
| |
protein: 11.19g |
| |
carbs: 31.35g |
|
-
|
-
|
| Thu 27th: |
871 *
|
54%
|
fat: 23.48g |
| |
protein: 52.10g |
| |
carbs: 115.97g |
|
-
|
-
|
| Wed 26th: |
1384 *
|
86%
|
fat: 48.66g |
| |
protein: 82.36g |
| |
carbs: 160.53g |
|
-
|
-
|
| Tue 25th: |
1454 *
|
91%
|
fat: 67.00g |
| |
protein: 91.65g |
| |
carbs: 128.41g |
|
-
|
-
|
| Fri 21st: |
218 *
|
14%
|
fat: 8.52g |
| |
protein: 9.24g |
| |
carbs: 26.38g |
|
-
|
-
|
| Thu 20th: |
970 *
|
61%
|
fat: 46.05g |
| |
protein: 61.78g |
| |
carbs: 78.85g |
|
-
|
-
|
| Wed 19th: |
1324 *
|
83%
|
fat: 59.35g |
| |
protein: 78.22g |
| |
carbs: 121.10g |
|
-
|
-
|
| Tue 18th: |
1409 *
|
88%
|
fat: 54.56g |
| |
protein: 91.96g |
| |
carbs: 142.14g |
|
1406*
|
 3
|
| Mon 17th: |
310 *
|
19%
|
fat: 21.55g |
| |
protein: 17.07g |
| |
carbs: 11.53g |
|
-
|
-
|
| Wed 12th: |
944 *
|
59%
|
fat: 53.03g |
| |
protein: 44.44g |
| |
carbs: 72.01g |
|
-
|
-
|
| February 2022 |
| Wed 2nd: |
161 *
|
10%
|
fat: 12.50g |
| |
protein: 10.19g |
| |
carbs: 1.25g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
267 *
|
17%
|
fat: 12.46g |
| |
protein: 12.77g |
| |
carbs: 27.72g |
|
-
|
-
|
| Sat 29th: |
521 *
|
33%
|
fat: 27.52g |
| |
protein: 49.38g |
| |
carbs: 19.02g |
|
-
|
-
|
| Fri 28th: |
536 *
|
34%
|
fat: 20.05g |
| |
protein: 32.62g |
| |
carbs: 27.58g |
|
-
|
-
|
| Thu 27th: |
825 *
|
52%
|
fat: 47.17g |
| |
protein: 53.26g |
| |
carbs: 49.32g |
|
-
|
-
|
| Wed 26th: |
931 *
|
58%
|
fat: 39.12g |
| |
protein: 45.73g |
| |
carbs: 100.19g |
|
1490*
|
 559
|
| Tue 25th: |
737 *
|
46%
|
fat: 23.51g |
| |
protein: 45.92g |
| |
carbs: 86.84g |
|
1600*
|
863
|
