Nektonekt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 1868 * 85%
fat: 67.78g
|
protein: 133.10g
|
carbs: 186.92g
1318*  550
Wed 7th: 2675 * 122%
fat: 113.98g
|
protein: 154.65g
|
carbs: 259.08g
2788*  113
Tue 6th: 2698 * 123%
fat: 104.13g
|
protein: 165.57g
|
carbs: 275.26g
2167*  531
Mon 5th: 2879 * 131%
fat: 110.71g
|
protein: 123.95g
|
carbs: 394.61g
2177*  702
Sun 4th: 2131 * 97%
fat: 81.44g
|
protein: 130.33g
|
carbs: 222.14g
2035*  96
Sat 3rd: 2475 * 112%
fat: 100.94g
|
protein: 146.80g
|
carbs: 235.81g
2246*  229
Fri 2nd: 2744 * 125%
fat: 114.53g
|
protein: 188.72g
|
carbs: 244.76g
2347*  397
Thu 1st: 2572 * 117%
fat: 114.48g
|
protein: 207.78g
|
carbs: 172.79g
2296*  276
July 2024
Wed 31st: 2927 * 133%
fat: 107.89g
|
protein: 192.72g
|
carbs: 340.60g
2225*  702
Tue 30th: 2570 * 117%
fat: 100.20g
|
protein: 171.02g
|
carbs: 251.61g
2302*  268
Mon 29th: 2626 * 119%
fat: 129.27g
|
protein: 157.59g
|
carbs: 215.78g
2182*  444
Sun 28th: 2357 * 107%
fat: 113.13g
|
protein: 142.86g
|
carbs: 195.86g
2336*  21
Sat 27th: 1944 * 88%
fat: 48.83g
|
protein: 97.04g
|
carbs: 293.08g
2264*  320
Fri 26th: 2877 * 131%
fat: 99.45g
|
protein: 231.56g
|
carbs: 265.20g
2191*  686
Thu 25th: 1616 * 73%
fat: 46.92g
|
protein: 146.02g
|
carbs: 157.14g
2271*  655
Wed 24th: 3042 * 138%
fat: 136.47g
|
protein: 215.00g
|
carbs: 226.89g
2225*  817
Tue 23rd: 2842 * 129%
fat: 110.01g
|
protein: 172.55g
|
carbs: 305.59g
2101*  741
Mon 22nd: 2766 * 126%
fat: 107.82g
|
protein: 210.41g
|
carbs: 222.03g
2439*  327
Sun 21st: 2839 * 129%
fat: 118.55g
|
protein: 167.52g
|
carbs: 291.13g
2123*  716
Sat 20th: 1958 * 89%
fat: 77.24g
|
protein: 125.02g
|
carbs: 199.43g
2369*  411

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