| June 2024 |
| Thu 27th: |
1440 *
|
76%
|
fat: 60.60g |
| |
protein: 124.94g |
| |
carbs: 93.60g |
|
-
|
-
|
| Wed 26th: |
1387 *
|
73%
|
fat: 61.89g |
| |
protein: 77.97g |
| |
carbs: 132.45g |
|
-
|
-
|
| Tue 25th: |
1402 *
|
74%
|
fat: 40.76g |
| |
protein: 149.31g |
| |
carbs: 103.64g |
|
-
|
-
|
| Mon 24th: |
1427 *
|
75%
|
fat: 42.40g |
| |
protein: 125.38g |
| |
carbs: 131.60g |
|
-
|
-
|
| Fri 21st: |
1080 *
|
57%
|
fat: 41.62g |
| |
protein: 78.75g |
| |
carbs: 95.94g |
|
-
|
-
|
| Thu 20th: |
1465 *
|
77%
|
fat: 56.48g |
| |
protein: 87.63g |
| |
carbs: 152.02g |
|
-
|
-
|
| Wed 19th: |
1495 *
|
79%
|
fat: 55.26g |
| |
protein: 117.20g |
| |
carbs: 130.44g |
|
-
|
-
|
| Tue 18th: |
1421 *
|
75%
|
fat: 64.63g |
| |
protein: 87.83g |
| |
carbs: 118.68g |
|
-
|
-
|
| Mon 17th: |
697 *
|
37%
|
fat: 26.19g |
| |
protein: 28.33g |
| |
carbs: 87.25g |
|
-
|
-
|
| Fri 14th: |
1348 *
|
71%
|
fat: 58.84g |
| |
protein: 92.78g |
| |
carbs: 107.73g |
|
-
|
-
|
| Thu 13th: |
591 *
|
31%
|
fat: 20.64g |
| |
protein: 8.58g |
| |
carbs: 95.22g |
|
-
|
-
|
| Wed 12th: |
1471 *
|
77%
|
fat: 45.47g |
| |
protein: 107.90g |
| |
carbs: 157.10g |
|
-
|
-
|
| Tue 11th: |
1383 *
|
73%
|
fat: 63.64g |
| |
protein: 84.10g |
| |
carbs: 116.62g |
|
-
|
-
|
| Mon 10th: |
1370 *
|
72%
|
fat: 52.64g |
| |
protein: 97.19g |
| |
carbs: 123.68g |
|
-
|
-
|
| Thu 6th: |
1433 *
|
75%
|
fat: 49.58g |
| |
protein: 128.09g |
| |
carbs: 115.62g |
|
-
|
-
|
| Wed 5th: |
1377 *
|
72%
|
fat: 50.63g |
| |
protein: 111.65g |
| |
carbs: 119.70g |
|
-
|
-
|
| Tue 4th: |
1371 *
|
72%
|
fat: 53.61g |
| |
protein: 88.65g |
| |
carbs: 135.57g |
|
-
|
-
|
| Mon 3rd: |
1188 *
|
63%
|
fat: 49.46g |
| |
protein: 61.86g |
| |
carbs: 128.14g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
1348 *
|
71%
|
fat: 51.06g |
| |
protein: 103.15g |
| |
carbs: 119.67g |
|
-
|
-
|
| Tue 28th: |
1274 *
|
67%
|
fat: 48.44g |
| |
protein: 116.01g |
| |
carbs: 89.85g |
|
-
|
-
|
