1004heewon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Tue 30th: 2149 * 154%
fat: 70.43g
|
protein: 53.93g
|
carbs: 336.93g
- -
Sun 28th: 1165 * 83%
fat: 36.89g
|
protein: 33.24g
|
carbs: 175.83g
- -
Sat 27th: 1426 * 102%
fat: 53.27g
|
protein: 102.77g
|
carbs: 133.20g
- -
Fri 26th: 2001 * 143%
fat: 26.60g
|
protein: 71.55g
|
carbs: 366.05g
- -
Thu 25th: 2674 * 192%
fat: 68.89g
|
protein: 132.47g
|
carbs: 348.34g
- -
Wed 24th: 1711 * 123%
fat: 40.11g
|
protein: 45.21g
|
carbs: 293.34g
- -
Tue 23rd: 2553 * 183%
fat: 72.37g
|
protein: 101.13g
|
carbs: 381.81g
- -
Mon 22nd: 2567 * 184%
fat: 98.40g
|
protein: 93.20g
|
carbs: 332.00g
- -
Sun 21st: 2798 * 200%
fat: 147.71g
|
protein: 125.49g
|
carbs: 184.89g
- -
Sat 20th: 2401 * 172%
fat: 76.25g
|
protein: 69.90g
|
carbs: 356.57g
- -
Fri 19th: 2212 * 158%
fat: 89.83g
|
protein: 59.38g
|
carbs: 297.65g
- -
Thu 18th: 2739 * 196%
fat: 101.44g
|
protein: 93.21g
|
carbs: 308.47g
- -
Wed 17th: 2117 * 152%
fat: 76.00g
|
protein: 55.00g
|
carbs: 296.00g
- -
Tue 16th: 1623 * 116%
fat: 58.09g
|
protein: 50.89g
|
carbs: 229.75g
- -
Mon 15th: 2748 * 197%
fat: 75.25g
|
protein: 81.04g
|
carbs: 378.63g
- -
Sun 14th: 1622 * 116%
fat: 51.01g
|
protein: 105.16g
|
carbs: 125.73g
- -
Sat 13th: 957 * 69%
fat: 30.00g
|
protein: 17.00g
|
carbs: 124.00g
- -
Fri 12th: 1372 * 98%
fat: 38.68g
|
protein: 45.58g
|
carbs: 218.90g
- -
Thu 11th: 1665 * 119%
fat: 32.39g
|
protein: 119.05g
|
carbs: 236.79g
- -
Wed 10th: 2164 * 155%
fat: 105.91g
|
protein: 117.57g
|
carbs: 179.89g
- -

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