| January 2022 |
| Wed 12th: |
320 *
|
20%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| May 2021 |
| Wed 12th: |
754 *
|
42%
|
fat: 11.94g |
| |
protein: 17.20g |
| |
carbs: 148.08g |
|
-
|
-
|
| February 2021 |
| Thu 18th: |
1002 *
|
56%
|
fat: 34.13g |
| |
protein: 33.81g |
| |
carbs: 148.95g |
|
-
|
-
|
| Mon 8th: |
620 *
|
34%
|
fat: 13.50g |
| |
protein: 22.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Thu 4th: |
856 *
|
48%
|
fat: 28.43g |
| |
protein: 36.44g |
| |
carbs: 122.82g |
|
-
|
-
|
| Wed 3rd: |
755 *
|
42%
|
fat: 9.89g |
| |
protein: 31.29g |
| |
carbs: 141.95g |
|
-
|
-
|
| Tue 2nd: |
1688 *
|
94%
|
fat: 69.35g |
| |
protein: 62.22g |
| |
carbs: 217.46g |
|
-
|
-
|
| Mon 1st: |
1500 *
|
83%
|
fat: 47.78g |
| |
protein: 78.58g |
| |
carbs: 201.90g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1091 *
|
61%
|
fat: 31.29g |
| |
protein: 57.78g |
| |
carbs: 150.82g |
|
128*
|
 963
|
| Sat 30th: |
335 *
|
19%
|
fat: 17.00g |
| |
protein: 42.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Fri 29th: |
949 *
|
53%
|
fat: 30.45g |
| |
protein: 24.30g |
| |
carbs: 154.08g |
|
-
|
-
|
| Thu 28th: |
685 *
|
38%
|
fat: 24.89g |
| |
protein: 24.29g |
| |
carbs: 100.45g |
|
-
|
-
|
| Wed 27th: |
460 *
|
26%
|
fat: 26.00g |
| |
protein: 18.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| Sat 9th: |
622 *
|
35%
|
fat: 32.94g |
| |
protein: 21.58g |
| |
carbs: 60.77g |
|
-
|
-
|
| Fri 8th: |
420 *
|
23%
|
fat: 5.50g |
| |
protein: 12.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| December 2020 |
| Fri 4th: |
786 *
|
44%
|
fat: 30.62g |
| |
protein: 43.18g |
| |
carbs: 93.53g |
|
-
|
-
|
| Thu 3rd: |
1097 *
|
61%
|
fat: 67.73g |
| |
protein: 58.86g |
| |
carbs: 80.06g |
|
-
|
-
|
| Wed 2nd: |
737 *
|
41%
|
fat: 48.00g |
| |
protein: 32.00g |
| |
carbs: 61.50g |
|
1492*
|
 755
|
| Tue 1st: |
1058 *
|
59%
|
fat: 65.12g |
| |
protein: 43.18g |
| |
carbs: 86.03g |
|
1543*
|
485
|
| November 2020 |
| Mon 30th: |
723 *
|
40%
|
fat: 38.14g |
| |
protein: 24.34g |
| |
carbs: 82.19g |
|
1484*
|
761
|
