pharfalla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 4th: - - 2759* -
May 2012
Mon 14th: 218 * 11%
fat: 76.37g
|
protein: 20.39g
|
carbs: 173.04g
2192*  1974
Sat 12th: - - 2301* -
October 2011
Sat 8th: 1698 * 89%
fat: 83.42g
|
protein: 95.41g
|
carbs: 138.80g
- -
Wed 5th: 955 * 50%
fat: 48.54g
|
protein: 54.79g
|
carbs: 73.05g
2625*  1670
Tue 4th: 1474 * 78%
fat: 52.40g
|
protein: 100.24g
|
carbs: 155.73g
2265*  791
Mon 3rd: 1348 * 71%
fat: 36.42g
|
protein: 68.39g
|
carbs: 197.43g
2744*  1396
Sun 2nd: 1154 * 61%
fat: 33.39g
|
protein: 60.42g
|
carbs: 154.69g
2109*  955
Sat 1st: 625 * 33%
fat: 10.75g
|
protein: 28.97g
|
carbs: 110.66g
2637*  2012
September 2011
Fri 30th: 1505 * 79%
fat: 41.75g
|
protein: 87.45g
|
carbs: 200.50g
2681*  1176
Thu 29th: 1414 * 74%
fat: 67.26g
|
protein: 83.33g
|
carbs: 118.67g
- -
Wed 28th: 1202 63%
fat: 30.22g
|
protein: 87.11g
|
carbs: 157.09g
2498*  1296
Tue 27th: 2090 110%
fat: 332.73g
|
protein: 132.37g
|
carbs: 876.37g
2393*  303
Mon 26th: 1538 81%
fat: 85.00g
|
protein: 64.65g
|
carbs: 148.39g
2677*  1139
August 2011
Wed 17th: 1079 * 57%
fat: 10.72g
|
protein: 55.61g
|
carbs: 211.30g
2929*  1850
May 2011
Fri 27th: 330 * 17%
fat: 5.74g
|
protein: 44.59g
|
carbs: 26.58g
- -
Thu 26th: 896 * 47%
fat: 47.19g
|
protein: 49.10g
|
carbs: 67.93g
- -
Wed 25th: 1194 * 63%
fat: 59.74g
|
protein: 72.45g
|
carbs: 98.12g
2954*  1760
Tue 24th: 1274 * 67%
fat: 69.85g
|
protein: 83.58g
|
carbs: 79.92g
- -
Mon 23rd: 1111 * 58%
fat: 30.34g
|
protein: 97.37g
|
carbs: 118.99g
- -

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