| March 2024 |
| Wed 20th: |
1217 *
|
97%
|
fat: 55.95g |
| |
protein: 82.28g |
| |
carbs: 98.67g |
|
-
|
-
|
| Tue 19th: |
1450 *
|
116%
|
fat: 67.80g |
| |
protein: 98.33g |
| |
carbs: 116.23g |
|
-
|
-
|
| Mon 18th: |
1125 *
|
90%
|
fat: 44.06g |
| |
protein: 87.22g |
| |
carbs: 100.34g |
|
-
|
-
|
| Sun 17th: |
1009 *
|
81%
|
fat: 49.64g |
| |
protein: 62.28g |
| |
carbs: 74.34g |
|
-
|
-
|
| Fri 15th: |
771 *
|
62%
|
fat: 40.60g |
| |
protein: 62.27g |
| |
carbs: 43.12g |
|
-
|
-
|
| Thu 14th: |
365 *
|
29%
|
fat: 19.77g |
| |
protein: 17.09g |
| |
carbs: 28.88g |
|
-
|
-
|
| Wed 13th: |
1176 *
|
94%
|
fat: 44.24g |
| |
protein: 68.21g |
| |
carbs: 126.54g |
|
-
|
-
|
| Tue 12th: |
1218 *
|
97%
|
fat: 62.61g |
| |
protein: 76.12g |
| |
carbs: 100.95g |
|
-
|
-
|
| Mon 11th: |
1299 *
|
104%
|
fat: 67.00g |
| |
protein: 93.03g |
| |
carbs: 79.21g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
1284 *
|
95%
|
fat: 61.19g |
| |
protein: 110.25g |
| |
carbs: 76.86g |
|
-
|
-
|
| Mon 28th: |
1189 *
|
88%
|
fat: 58.39g |
| |
protein: 99.39g |
| |
carbs: 63.02g |
|
-
|
-
|
| Sun 27th: |
1102 *
|
82%
|
fat: 56.05g |
| |
protein: 74.06g |
| |
carbs: 99.73g |
|
-
|
-
|
| Sat 26th: |
1078 *
|
80%
|
fat: 25.90g |
| |
protein: 57.38g |
| |
carbs: 157.80g |
|
-
|
-
|
| Fri 25th: |
1141 *
|
85%
|
fat: 46.07g |
| |
protein: 71.46g |
| |
carbs: 113.04g |
|
-
|
-
|
| Thu 24th: |
1342 *
|
99%
|
fat: 63.12g |
| |
protein: 72.21g |
| |
carbs: 122.41g |
|
-
|
-
|
| Wed 23rd: |
1444 *
|
107%
|
fat: 68.09g |
| |
protein: 96.42g |
| |
carbs: 108.75g |
|
-
|
-
|
| Tue 22nd: |
1470 *
|
109%
|
fat: 69.40g |
| |
protein: 88.44g |
| |
carbs: 148.45g |
|
-
|
-
|
| Mon 21st: |
1312 *
|
105%
|
fat: 55.92g |
| |
protein: 97.35g |
| |
carbs: 101.45g |
|
-
|
-
|
| Sun 20th: |
1081 *
|
86%
|
fat: 50.54g |
| |
protein: 68.99g |
| |
carbs: 94.84g |
|
-
|
-
|
| Sat 19th: |
1201 *
|
96%
|
fat: 31.98g |
| |
protein: 47.88g |
| |
carbs: 188.91g |
|
-
|
-
|
