| August 2021 |
| Mon 30th: |
199 *
|
9%
|
fat: 6.75g |
| |
protein: 14.16g |
| |
carbs: 21.80g |
|
-
|
-
|
| Sun 29th: |
1550 *
|
70%
|
fat: 45.76g |
| |
protein: 77.95g |
| |
carbs: 198.19g |
|
-
|
-
|
| May 2021 |
| Mon 24th: |
565 *
|
26%
|
fat: 15.86g |
| |
protein: 13.63g |
| |
carbs: 95.11g |
|
-
|
-
|
| Thu 20th: |
389 *
|
18%
|
fat: 4.32g |
| |
protein: 11.28g |
| |
carbs: 74.50g |
|
-
|
-
|
| Tue 18th: |
147 *
|
7%
|
fat: 5.04g |
| |
protein: 3.47g |
| |
carbs: 21.71g |
|
-
|
-
|
| Mon 17th: |
1239 *
|
56%
|
fat: 55.08g |
| |
protein: 62.23g |
| |
carbs: 129.34g |
|
-
|
-
|
| Fri 14th: |
552 *
|
25%
|
fat: 20.96g |
| |
protein: 36.73g |
| |
carbs: 52.09g |
|
-
|
-
|
| Tue 11th: |
646 *
|
29%
|
fat: 32.48g |
| |
protein: 33.70g |
| |
carbs: 52.15g |
|
-
|
-
|
| Sun 9th: |
282 *
|
13%
|
fat: 23.10g |
| |
protein: 14.90g |
| |
carbs: 4.50g |
|
-
|
-
|
| Sat 8th: |
447 *
|
20%
|
fat: 12.62g |
| |
protein: 10.91g |
| |
carbs: 77.13g |
|
-
|
-
|
| Fri 7th: |
459 *
|
21%
|
fat: 24.25g |
| |
protein: 36.47g |
| |
carbs: 22.48g |
|
-
|
-
|
| Thu 6th: |
1095 *
|
50%
|
fat: 43.64g |
| |
protein: 84.33g |
| |
carbs: 90.17g |
|
-
|
-
|
| Wed 5th: |
1893 *
|
86%
|
fat: 65.27g |
| |
protein: 87.04g |
| |
carbs: 234.45g |
|
-
|
-
|
| Tue 4th: |
1335 *
|
61%
|
fat: 59.56g |
| |
protein: 59.17g |
| |
carbs: 145.32g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
765 *
|
35%
|
fat: 29.63g |
| |
protein: 60.08g |
| |
carbs: 61.99g |
|
-
|
-
|
| Sat 24th: |
99 *
|
4%
|
fat: 0.30g |
| |
protein: 9.30g |
| |
carbs: 14.70g |
|
-
|
-
|
| Fri 23rd: |
1049 *
|
48%
|
fat: 46.25g |
| |
protein: 84.37g |
| |
carbs: 73.37g |
|
-
|
-
|
| Thu 22nd: |
924 *
|
42%
|
fat: 42.44g |
| |
protein: 57.52g |
| |
carbs: 77.10g |
|
-
|
-
|
| Wed 21st: |
1473 *
|
67%
|
fat: 47.04g |
| |
protein: 102.32g |
| |
carbs: 164.12g |
|
-
|
-
|
| Fri 16th: |
1045 *
|
48%
|
fat: 40.78g |
| |
protein: 98.56g |
| |
carbs: 65.73g |
|
-
|
-
|
