| July 2022 |
| Wed 13th: |
478 *
|
40%
|
fat: 18.23g |
| |
protein: 25.74g |
| |
carbs: 53.55g |
|
-
|
-
|
| Sat 9th: |
1070 *
|
89%
|
fat: 49.50g |
| |
protein: 38.63g |
| |
carbs: 103.27g |
|
-
|
-
|
| Fri 8th: |
804 *
|
67%
|
fat: 26.27g |
| |
protein: 23.58g |
| |
carbs: 117.71g |
|
-
|
-
|
| Thu 7th: |
1264 *
|
105%
|
fat: 57.02g |
| |
protein: 82.58g |
| |
carbs: 102.59g |
|
-
|
-
|
| Wed 6th: |
1143 *
|
95%
|
fat: 63.08g |
| |
protein: 45.48g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 5th: |
1330 *
|
111%
|
fat: 71.27g |
| |
protein: 57.27g |
| |
carbs: 108.83g |
|
-
|
-
|
| Mon 4th: |
1239 *
|
103%
|
fat: 46.24g |
| |
protein: 63.92g |
| |
carbs: 142.61g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
403 *
|
34%
|
fat: 11.01g |
| |
protein: 34.31g |
| |
carbs: 40.60g |
|
-
|
-
|
| Sun 26th: |
1013 *
|
84%
|
fat: 41.03g |
| |
protein: 49.49g |
| |
carbs: 113.26g |
|
-
|
-
|
| February 2022 |
| Mon 7th: |
970 *
|
81%
|
fat: 19.69g |
| |
protein: 55.10g |
| |
carbs: 139.62g |
|
-
|
-
|
| April 2021 |
| Wed 28th: |
452 *
|
38%
|
fat: 24.85g |
| |
protein: 23.92g |
| |
carbs: 34.18g |
|
-
|
-
|
| Tue 27th: |
732 *
|
61%
|
fat: 45.36g |
| |
protein: 31.98g |
| |
carbs: 46.86g |
|
-
|
-
|
| Mon 26th: |
909 *
|
76%
|
fat: 42.61g |
| |
protein: 38.29g |
| |
carbs: 92.43g |
|
-
|
-
|
| Wed 14th: |
796 *
|
66%
|
fat: 35.69g |
| |
protein: 39.18g |
| |
carbs: 77.13g |
|
-
|
-
|
| Mon 12th: |
857 *
|
71%
|
fat: 30.44g |
| |
protein: 41.98g |
| |
carbs: 105.46g |
|
-
|
-
|
| Fri 9th: |
722 *
|
60%
|
fat: 15.06g |
| |
protein: 43.96g |
| |
carbs: 102.70g |
|
-
|
-
|
| Thu 8th: |
1181 *
|
98%
|
fat: 43.60g |
| |
protein: 62.31g |
| |
carbs: 136.48g |
|
-
|
-
|
| Wed 7th: |
866 *
|
72%
|
fat: 32.43g |
| |
protein: 36.17g |
| |
carbs: 105.72g |
|
-
|
-
|
| Mon 5th: |
836 *
|
70%
|
fat: 36.09g |
| |
protein: 45.19g |
| |
carbs: 84.15g |
|
-
|
-
|
| Sat 3rd: |
639 *
|
53%
|
fat: 18.61g |
| |
protein: 42.46g |
| |
carbs: 72.58g |
|
-
|
-
|
