| January 2023 |
| Thu 26th: |
510 *
|
27%
|
fat: 19.71g |
| |
protein: 15.65g |
| |
carbs: 67.34g |
|
-
|
-
|
| Wed 25th: |
1424 *
|
75%
|
fat: 39.15g |
| |
protein: 42.13g |
| |
carbs: 228.27g |
|
-
|
-
|
| Tue 24th: |
297 *
|
16%
|
fat: 12.15g |
| |
protein: 18.05g |
| |
carbs: 27.42g |
|
-
|
-
|
| Fri 13th: |
2011 *
|
106%
|
fat: 66.86g |
| |
protein: 107.91g |
| |
carbs: 241.45g |
|
2375*
|
 364
|
| March 2022 |
| Fri 11th: |
529 *
|
28%
|
fat: 26.87g |
| |
protein: 13.94g |
| |
carbs: 56.95g |
|
-
|
-
|
| February 2022 |
| Mon 21st: |
490 *
|
26%
|
fat: 16.75g |
| |
protein: 12.63g |
| |
carbs: 71.44g |
|
-
|
-
|
| December 2021 |
| Thu 2nd: |
380 *
|
20%
|
fat: 20.33g |
| |
protein: 11.14g |
| |
carbs: 39.91g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
6 *
|
0%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 0.84g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
217 *
|
11%
|
fat: 1.87g |
| |
protein: 3.78g |
| |
carbs: 51.05g |
|
-
|
-
|
| Thu 7th: |
247 *
|
13%
|
fat: 10.11g |
| |
protein: 4.82g |
| |
carbs: 34.29g |
|
-
|
-
|
| Wed 6th: |
672 *
|
35%
|
fat: 31.49g |
| |
protein: 22.68g |
| |
carbs: 73.35g |
|
-
|
-
|
| Mon 4th: |
1294 *
|
68%
|
fat: 44.76g |
| |
protein: 63.93g |
| |
carbs: 176.79g |
|
-
|
-
|
| Fri 1st: |
418 *
|
22%
|
fat: 25.09g |
| |
protein: 16.98g |
| |
carbs: 30.51g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1673 *
|
88%
|
fat: 58.15g |
| |
protein: 58.92g |
| |
carbs: 231.23g |
|
-
|
-
|
| Wed 29th: |
1005 *
|
53%
|
fat: 51.33g |
| |
protein: 32.22g |
| |
carbs: 123.04g |
|
-
|
-
|
| Tue 28th: |
1458 *
|
77%
|
fat: 50.34g |
| |
protein: 44.82g |
| |
carbs: 228.71g |
|
-
|
-
|
| Tue 7th: |
436 *
|
23%
|
fat: 20.75g |
| |
protein: 22.20g |
| |
carbs: 48.64g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
668 *
|
35%
|
fat: 26.53g |
| |
protein: 31.60g |
| |
carbs: 80.60g |
|
-
|
-
|
| Sat 17th: |
772 *
|
41%
|
fat: 30.61g |
| |
protein: 27.74g |
| |
carbs: 95.53g |
|
-
|
-
|
| Fri 16th: |
760 *
|
40%
|
fat: 44.37g |
| |
protein: 40.13g |
| |
carbs: 52.37g |
|
-
|
-
|
