| December 2022 |
| Sat 3rd: |
919 *
|
51%
|
fat: 47.21g |
| |
protein: 38.01g |
| |
carbs: 48.96g |
|
-
|
-
|
| October 2022 |
| Sun 9th: |
254 *
|
14%
|
fat: 19.71g |
| |
protein: 16.01g |
| |
carbs: 2.46g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
570 *
|
32%
|
fat: 26.00g |
| |
protein: 26.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Fri 2nd: |
1060 *
|
59%
|
fat: 42.00g |
| |
protein: 37.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Thu 1st: |
960 *
|
53%
|
fat: 31.00g |
| |
protein: 47.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1180 *
|
66%
|
fat: 39.00g |
| |
protein: 46.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Tue 30th: |
1280 *
|
71%
|
fat: 50.00g |
| |
protein: 59.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Mon 29th: |
973 *
|
54%
|
fat: 48.08g |
| |
protein: 54.69g |
| |
carbs: 111.03g |
|
-
|
-
|
| Sun 28th: |
610 *
|
34%
|
fat: 30.00g |
| |
protein: 27.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sat 27th: |
1140 *
|
63%
|
fat: 40.50g |
| |
protein: 57.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Thu 25th: |
940 *
|
52%
|
fat: 40.00g |
| |
protein: 50.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Wed 24th: |
1200 *
|
67%
|
fat: 58.00g |
| |
protein: 56.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| Mon 22nd: |
1090 *
|
61%
|
fat: 48.50g |
| |
protein: 60.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Sun 21st: |
1132 *
|
63%
|
fat: 51.54g |
| |
protein: 57.91g |
| |
carbs: 152.23g |
|
-
|
-
|
| Sat 20th: |
1073 *
|
60%
|
fat: 40.61g |
| |
protein: 31.66g |
| |
carbs: 159.33g |
|
-
|
-
|
| Fri 19th: |
739 *
|
41%
|
fat: 26.46g |
| |
protein: 20.64g |
| |
carbs: 145.59g |
|
-
|
-
|
| Thu 18th: |
570 *
|
32%
|
fat: 26.00g |
| |
protein: 26.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 17th: |
537 *
|
30%
|
fat: 21.92g |
| |
protein: 18.05g |
| |
carbs: 73.97g |
|
-
|
-
|
| Tue 16th: |
1142 *
|
63%
|
fat: 43.04g |
| |
protein: 44.91g |
| |
carbs: 159.23g |
|
-
|
-
|
