| August 2021 |
| Fri 6th: |
1256 *
|
63%
|
fat: 45.01g |
| |
protein: 34.47g |
| |
carbs: 190.47g |
|
-
|
-
|
| Thu 5th: |
1128 *
|
56%
|
fat: 50.53g |
| |
protein: 27.09g |
| |
carbs: 168.96g |
|
-
|
-
|
| Wed 4th: |
1781 *
|
89%
|
fat: 56.35g |
| |
protein: 61.99g |
| |
carbs: 263.54g |
|
-
|
-
|
| Tue 3rd: |
1699 *
|
85%
|
fat: 86.54g |
| |
protein: 62.23g |
| |
carbs: 185.80g |
|
-
|
-
|
| Mon 2nd: |
674 *
|
34%
|
fat: 23.21g |
| |
protein: 18.33g |
| |
carbs: 108.19g |
|
-
|
-
|
| July 2021 |
| Wed 7th: |
987 *
|
49%
|
fat: 33.67g |
| |
protein: 27.57g |
| |
carbs: 79.18g |
|
-
|
-
|
| Fri 2nd: |
1744 *
|
87%
|
fat: 73.12g |
| |
protein: 105.98g |
| |
carbs: 167.78g |
|
-
|
-
|
| Thu 1st: |
1595 *
|
80%
|
fat: 37.48g |
| |
protein: 101.13g |
| |
carbs: 207.60g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
180 *
|
9%
|
fat: 3.20g |
| |
protein: 2.80g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 29th: |
285 *
|
14%
|
fat: 4.67g |
| |
protein: 17.41g |
| |
carbs: 43.29g |
|
-
|
-
|
| Mon 28th: |
1301 *
|
65%
|
fat: 22.08g |
| |
protein: 45.68g |
| |
carbs: 224.98g |
|
-
|
-
|
| Sun 27th: |
761 *
|
38%
|
fat: 37.33g |
| |
protein: 20.49g |
| |
carbs: 87.32g |
|
-
|
-
|
| Sat 26th: |
1602 *
|
80%
|
fat: 67.52g |
| |
protein: 76.48g |
| |
carbs: 179.16g |
|
-
|
-
|
| Fri 25th: |
1547 *
|
77%
|
fat: 52.76g |
| |
protein: 86.06g |
| |
carbs: 181.89g |
|
-
|
-
|
| Thu 24th: |
1834 *
|
92%
|
fat: 69.96g |
| |
protein: 92.57g |
| |
carbs: 206.17g |
|
-
|
-
|
| Wed 23rd: |
1947 *
|
97%
|
fat: 59.36g |
| |
protein: 136.02g |
| |
carbs: 202.87g |
|
-
|
-
|
| Tue 22nd: |
1942 *
|
97%
|
fat: 84.78g |
| |
protein: 105.21g |
| |
carbs: 193.09g |
|
-
|
-
|
| Mon 21st: |
1843 *
|
92%
|
fat: 65.23g |
| |
protein: 100.30g |
| |
carbs: 211.00g |
|
-
|
-
|
| Sun 20th: |
1506 *
|
75%
|
fat: 89.13g |
| |
protein: 117.98g |
| |
carbs: 70.97g |
|
-
|
-
|
| Sat 19th: |
1527 *
|
76%
|
fat: 103.13g |
| |
protein: 105.43g |
| |
carbs: 52.84g |
|
-
|
-
|
