| July 2021 |
| Sat 31st: |
455 *
|
35%
|
fat: 21.35g |
| |
protein: 18.17g |
| |
carbs: 46.70g |
|
-
|
-
|
| Tue 27th: |
732 *
|
56%
|
fat: 36.50g |
| |
protein: 43.50g |
| |
carbs: 48.40g |
|
-
|
-
|
| Mon 26th: |
1380 *
|
106%
|
fat: 54.67g |
| |
protein: 78.78g |
| |
carbs: 133.01g |
|
-
|
-
|
| Sun 25th: |
187 *
|
14%
|
fat: 4.42g |
| |
protein: 10.03g |
| |
carbs: 26.69g |
|
-
|
-
|
| Thu 22nd: |
565 *
|
43%
|
fat: 20.35g |
| |
protein: 25.45g |
| |
carbs: 66.12g |
|
-
|
-
|
| Wed 21st: |
101 *
|
8%
|
fat: 6.30g |
| |
protein: 3.00g |
| |
carbs: 7.90g |
|
-
|
-
|
| Tue 20th: |
546 *
|
42%
|
fat: 22.38g |
| |
protein: 26.56g |
| |
carbs: 57.90g |
|
-
|
-
|
| Mon 19th: |
472 *
|
36%
|
fat: 23.92g |
| |
protein: 16.23g |
| |
carbs: 44.99g |
|
-
|
-
|
| Sun 18th: |
1302 *
|
100%
|
fat: 65.42g |
| |
protein: 59.38g |
| |
carbs: 109.49g |
|
-
|
-
|
| Sat 17th: |
652 *
|
50%
|
fat: 24.67g |
| |
protein: 34.58g |
| |
carbs: 69.41g |
|
-
|
-
|
| Fri 16th: |
989 *
|
76%
|
fat: 30.10g |
| |
protein: 56.20g |
| |
carbs: 118.40g |
|
-
|
-
|
| Thu 15th: |
1219 *
|
72%
|
fat: 52.59g |
| |
protein: 50.48g |
| |
carbs: 136.00g |
|
-
|
-
|
| Tue 13th: |
1254 *
|
74%
|
fat: 58.95g |
| |
protein: 40.72g |
| |
carbs: 135.20g |
|
-
|
-
|
| Fri 9th: |
671 *
|
39%
|
fat: 29.08g |
| |
protein: 34.46g |
| |
carbs: 66.40g |
|
-
|
-
|
| Thu 8th: |
1414 *
|
83%
|
fat: 63.10g |
| |
protein: 73.80g |
| |
carbs: 130.60g |
|
-
|
-
|
| November 2020 |
| Thu 26th: |
328 *
|
19%
|
fat: 9.44g |
| |
protein: 16.87g |
| |
carbs: 46.42g |
|
-
|
-
|
| Wed 25th: |
187 *
|
11%
|
fat: 5.51g |
| |
protein: 3.43g |
| |
carbs: 31.60g |
|
-
|
-
|
| Tue 24th: |
345 *
|
20%
|
fat: 12.86g |
| |
protein: 18.39g |
| |
carbs: 41.16g |
|
-
|
-
|
| Sun 22nd: |
626 *
|
37%
|
fat: 21.72g |
| |
protein: 25.14g |
| |
carbs: 85.03g |
|
-
|
-
|
| Fri 20th: |
207 *
|
12%
|
fat: 6.57g |
| |
protein: 9.88g |
| |
carbs: 27.59g |
|
-
|
-
|
